Pre step weight shift side/side exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pre step weight shift side/side )

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Name of exercise  AROM pre step weight shift side/side
Other names of exercise Pre step weight shift side/side
Description of exercise Pre step weight shift side/side exercise is a dynamic movement that helps improve balance, coordination, and stability. It involves shifting your body weight from one side to the other while maintaining proper alignment and control. This exercise is often used as a warm-up or pre-step before more complex movements, such as walking or running. It targets the muscles in the legs, hips, and core, helping to strengthen and stabilize these areas. By incorporating this exercise into your workout routine, you can improve your overall balance and coordination, making daily activities and sports movements easier and more efficient. It is important to perform this exercise with proper form and control to maximize its benefits and prevent injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand child sideways next to a step.
  • Place your hands on their hips.
  • Child places left foot on the step.
  • Help child shift weight to left and back onto right.
  • Repeat exercise with right leg.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Adduction, Circumduction, Extension, Flexion, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Better posture
  • Stronger leg muscles
  • Improved stability
  • Increased flexibility
  • Reduced risk of injury
  • Improved sports performance
  • Increased calorie burn

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pre step weight shift side/side exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes injuries to the hips, knees, ankles, or back. If you are experiencing any pain or discomfort during the exercise, it is important to stop and consult with a medical professional before continuing. Additionally, if you have recently undergone surgery or have any limitations in your range of motion, it is best to avoid this exercise until you have fully recovered and have been cleared by a doctor. It is always important to listen to your body and avoid any movements that may cause harm or exacerbate existing injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Feet should remain flat on floor and step.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Spinal cord injury
  • Muscular dystrophy
  • Cerebral palsy
  • Chronic obstructive pulmonary disease
  • Chronic fatigue syndrome
  • Chronic pain

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    Frequently asked questions

     

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