Pre step weight shift fwd/bkwd exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pre step weight shift fwd/bkwd )

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Name of exercise  AROM pre step weight shift fwd/bkwd
Other names of exercise Pre step weight shift fwd/bkwd
Description of exercise Pre step weight shift forward/backward exercise is a dynamic movement that helps improve balance, coordination, and strength in the lower body. It involves shifting your body weight from one foot to the other while maintaining a stable and upright posture. This exercise is commonly used in sports training and rehabilitation programs to enhance agility and stability. To perform this exercise, stand with your feet shoulder-width apart and slowly shift your weight onto your front foot, then back onto your back foot. Repeat this movement for a few repetitions, gradually increasing the speed and range of motion. This exercise can also be modified by adding a resistance band or holding onto a stable object for support.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand child facing a step.
  • Place your hands on their hips.
  • Child places left foot on the step.
  • Help child shift weight forward to left and back onto right.
  • Repeat exercise with right leg.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Eversion, Supination, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and coordination
  • Increased lower body strength
  • Better hip and core stability
  • Enhanced body awareness
  • Improved posture
  • Increased flexibility and range of motion
  • Strengthened leg muscles
  • Improved athletic performance
  • Reduced risk of injury
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pre step weight shift forward/backward exercise should be avoided if an individual has any existing injuries or conditions that may be aggravated by the movement. This includes injuries to the lower back, hips, knees, or ankles, as well as any balance or coordination issues. Pregnant women should also avoid this exercise as it may put too much strain on their abdominal muscles. Additionally, if an individual is new to exercising or has not properly warmed up, they should avoid this exercise to prevent potential muscle strains or injuries. It is always important to listen to your body and consult with a healthcare professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep feet flat on floor and step.

    • Helpful in Diseases

  • Osteoarthritis
  • Parkinson’s Disease
  • Stroke
  • Multiple Sclerosis
  • Cerebral Palsy
  • Muscular Dystrophy
  • Spinal Cord Injury
  • Traumatic Brain Injury
  • Huntington’s Disease
  • Spinal Muscular Atrophy

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    Frequently asked questions

     

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