Pre-Quadruped straight arms exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pre-Quadruped straight arms )

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Name of exercise  Pre-Quadruped straight arms
Other names of exercise Pre-Quadruped straight arms
Description of exercise Pre-Quadruped straight arms exercise is a bodyweight exercise that targets the core, shoulders, and arms. It involves starting on all fours with your hands directly under your shoulders and knees under your hips. From this position, you lift your knees a few inches off the ground while keeping your arms straight and your core engaged. This exercise requires balance and stability, as well as strength in the upper body. It can be modified to suit different fitness levels by adjusting the height of the knees or the duration of the hold. Pre-Quadruped straight arms exercise is a great way to build upper body strength and improve core stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • To help encourage your child to begin with four point kneeling try the following activity:
  • Child begins lying face down on stomach. Slowly lift your child up by shoulders and letting them place weight on their straightened arms.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist, Hand
    Type of Muscles Deltoid, Biceps, Triceps, Forearm
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased shoulder stability
  • Better posture
  • Improved balance
  • Increased muscle endurance
  • Improved overall body control
  • Strengthened back muscles
  • Improved coordination
  • Increased upper body strength
  • Improved joint mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pre-Quadruped straight arms exercise should be avoided in the following situations:Shoulder or wrist injuries: If you have a current or past injury to your shoulder or wrist, you should avoid this exercise. Putting weight on these joints could worsen the injury or cause further damage.
  • Low back pain: This exercise requires you to maintain a neutral spine position, which can be difficult if you have low back pain. It is best to avoid this exercise until your pain has subsided and you have received clearance from a medical professional.
  • Pregnancy: During pregnancy, the body goes through many changes and it is important to avoid any exercises that could put excess strain on the abdominal muscles or pelvic floor. This exercise may also be uncomfortable or unsafe for pregnant women.
  • Inexperienced or weak core muscles: If you are new to exercising or have weak core muscles, it is important to start with simpler exercises and gradually progress to more challenging ones. Doing the Pre-Quadruped straight arms exercise without a strong core foundation could lead to injury.
  • Dizziness or balance issues: This exercise involves being on all fours and shifting your weight, which could cause dizziness or loss of balance. If you experience these issues, it is best to avoid this exercise and choose a more stable one.Overall, it is important to listen to your body and avoid any exercises that cause pain or discomfort. If you are unsure about whether you should do the Pre-Quadruped straight arms exercise, consult with a medical professional or certified trainer for guidance.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • This activity can also be done with a small exercise ball. Do not let back or neck arch. Keep legs slightly bent to prevent stiffening.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder instability
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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