Pre-Quadruped prone play activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pre-Quadruped prone play activity )

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Name of exercise  Pre-Quadruped prone play activity
Other names of exercise Pre-Quadruped prone play activity
Description of exercise Pre-Quadruped prone play activity is a form of exercise that involves the child lying on their stomach and engaging in various movements and activities. This activity helps in strengthening the muscles of the arms, shoulders, and core, which are essential for crawling and later walking. It also helps to improve body awareness, balance, and coordination. Some examples of Pre-Quadruped prone play activities include reaching for objects, pushing up with the arms, and rocking back and forth. This exercise is beneficial for infants and young children as it promotes the development of gross motor skills and prepares them for more complex movements and activities in the future.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • To encourage your child to push up on arms try these activities.
  • Begin with child lying face down on stomach.
  • Use squeaky toys over head to encourage lifting up.
  • Colored stickers on mirrors or other places.
  • Play peek-a-boo above head.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Shoulder, Elbow & Wrist, Hand
    Type of Muscles Deltoid, Biceps, Triceps, Forearm
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased stability
  • Better balance
  • Enhanced coordination
  • Improved posture
  • Increased body awareness
  • Improved gross motor skills
  • Enhanced fine motor skills
  • Increased flexibility
  • Improved overall physical development

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pre-Quadruped prone play activity exercise should be avoided in certain situations to prevent any potential harm or discomfort. These include:If the child has any preexisting medical conditions or injuries that may be aggravated by this activity.
  • If the child is feeling unwell or has a fever.
  • If the child is not developmentally ready for this activity and may struggle or become frustrated.
  • If the environment is not safe or suitable for the child to perform this activity.
  • If the child is showing signs of fatigue or exhaustion.
  • If the child is not interested or engaged in the activity and may not benefit from it.
  • If the child is not supervised by a responsible adult who can ensure their safety and provide assistance if needed.
  • If the child is not wearing appropriate clothing or footwear for the activity.
  • If the child has a history of allergies or sensitivities to materials or textures used in the activity.
  • If the child is unable to follow instructions or is not able to understand the purpose of the activity.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • It helps to support child under their chest. It may help to have forearm under chest and use hand to guide their arm. Try to encourage one arm to stay on floor.

    • Helpful in Diseases

  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injuries
  • Developmental delays
  • Down syndrome
  • Autism spectrum disorder
  • Neuromuscular disorders
  • Hypotonia
  • Quadriplegia
  • Hemiplegia

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    Frequently asked questions

     

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