Pre-Quadruped bent arms exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pre-Quadruped bent arms )

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Name of exercise  Pre-Quadruped bent arms
Other names of exercise Pre-Quadruped bent arms
Description of exercise The Pre-Quadruped bent arms exercise is a bodyweight exercise that targets the arms, shoulders, and core muscles. It is a variation of the traditional push-up, but with the added challenge of keeping the arms bent throughout the movement. To perform this exercise, start in a tabletop position with your hands directly under your shoulders and your knees under your hips. Keeping your elbows bent, slowly lower your chest towards the ground while maintaining a straight line from your head to your knees. Push back up to the starting position and repeat for several repetitions. This exercise helps to improve upper body strength and stability, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • To help encourage your child to begin with our point kneeling try the following:
  • Begin with child lying face down.
  • Lift your child by the shoulders and position them on their elbows.
  • Gently push down on arms to give a steady pressure through the elbows.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Biceps, Triceps, Forearm
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Retraction, Depression, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core stability
  • Increased upper body strength
  • Improved shoulder stability
  • Enhanced balance and coordination
  • Strengthened back muscles
  • Improved posture
  • Increased flexibility in the shoulders and hips
  • Improved overall body control
  • Reduced risk of injury
  • Improved functional movement patterns

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pre-Quadruped bent arms exercise should be avoided if you have any existing shoulder or wrist injuries, as the movement puts strain on these areas. Additionally, if you have any back problems, this exercise may exacerbate them. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen. People with high blood pressure or heart conditions should also avoid this exercise, as it can increase blood pressure. If you have any concerns or doubts about your ability to safely perform this exercise, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • This may also be done on an exercise ball. Keep legs slightly bent to prevent stiffening of the knees. Do not let back or head arch back.

    • Helpful in Diseases

  • Cerebral Palsy
  • Arthritis
  • Multiple Sclerosis
  • Muscular Dystrophy
  • Parkinson’s Disease
  • Spinal Cord Injuries
  • Stroke

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    Frequently asked questions

     

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