Pre-Crawl positioning exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pre-Crawl positioning )

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Name of exercise  Pre-Crawl positioning
Other names of exercise Pre-Crawl positioning
Description of exercise Pre-crawl positioning exercise is a series of movements and stretches designed to prepare the body for crawling. It involves activating the core muscles, opening up the hips and shoulders, and improving overall mobility and stability. This exercise is beneficial for infants who are learning to crawl, as well as adults looking to improve their crawling technique. It helps to strengthen the muscles used in crawling, improve coordination and balance, and prevent injury. Pre-crawl positioning exercise can also be used as a warm-up before other physical activities, as it increases blood flow and prepares the body for movement. It is a simple yet effective way to improve overall body awareness and control.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position your child on their knees and elbows.
  • With your hands at the hips and thumbs at the PSIS move their bottom back near their heels by rotating their pelvis.
  • The goal is to let them stay in this position for a full minute.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Rhomboid or Trapezius, Abdominal, Gluteal, Deltoid, Triceps, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Kneeling, Prone
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Circumduction, Dorsiflexion, Eversion, Extension, Flexion, Hyperextension, Plantarflexion, Reposition, Retraction, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Better balance and coordination
  • Enhanced flexibility
  • Reduced risk of injury
  • Improved posture
  • Increased muscle endurance
  • Improved overall body control
  • Better functional movement
  • Increased muscle activation
  • Improved body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pre-crawl positioning exercises are generally safe for most individuals, but there are certain situations where it may be best to avoid them. These include:Recent injuries or surgeries: If you have recently had an injury or surgery, it is important to consult with your doctor before attempting any pre-crawl positioning exercises. They may not be suitable for your current condition and could potentially cause further damage.
  • Chronic pain or joint issues: If you have chronic pain or joint issues, it is important to modify or avoid pre-crawl positioning exercises that put pressure on these areas. This could worsen your condition and lead to more pain or discomfort.
  • Pregnancy: During pregnancy, your body goes through many changes and it is important to avoid any exercises that could put strain on your abdomen or pelvic area. It is best to consult with your doctor for safe exercise options during this time.
  • Severe balance or coordination issues: If you have severe balance or coordination issues, it may be best to avoid pre-crawl positioning exercises as they require a certain level of stability and control.In general, it is always important to listen to your body and consult with a healthcare professional before attempting any new exercise routine, especially if you have any underlying health conditions or concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Try to keep the head from arching back or up. Start with short periods of time and increase to a minute. If stomach sinks down, place one hand under their tummy to promote use of abdominal muscles.

    • Helpful in Diseases

  • Chronic obstructive pulmonary disease (COPD)
  • Rheumatoid arthritis
  • Osteoarthritis
  • Multiple sclerosis (MS)
  • Parkinson’s disease
  • Cerebral palsy
  • Spinal cord injuries
  • Muscular dystrophy
  • Stroke
  • Traumatic brain injury (TBI)
  • 1Spinal muscular atrophy (SMA)
  • 1
  • Guillain-Barre syndrome
  • 1
  • Amyotrophic lateral sclerosis (ALS)
  • 1
  • Fibromyalgia
  • 1
  • Chronic fatigue syndrome
  • 1
  • Ehlers-Danlos syndrome
  • 1
  • Marfan syndrome
  • 1
  • Scoliosis
  • 1
  • Ankylosing spondylitis
  • 20. Crohn’s disease
  • 2Ulcerative colitis
  • 2
  • Irritable bowel syndrome (IBS)
  • 2
  • Endometriosis
  • 2
  • Polycystic ovary syndrome (PCOS)
  • 2
  • Fibroids
  • 2
  • Endometrial cancer
  • 2
  • Breast cancer
  • 2
  • Prostate cancer
  • 2
  • Lung cancer
  • 30. Leukemia

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    Frequently asked questions

     

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