Prayer stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Prayer stretch )

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Name of exercise  Stretch wrist flexors bil (prayer)
Other names of exercise Prayer stretch
Description of exercise Prayer stretch is a simple yet effective exercise that can be done by anyone, anywhere. It involves standing with your feet shoulder-width apart and your arms raised above your head in a prayer position. As you inhale, slowly lean to one side, feeling the stretch in your side and arm. Hold for a few seconds, then exhale and return to the starting position. Repeat on the other side. This exercise helps to improve flexibility and mobility in the upper body, particularly in the shoulders, arms, and sides. It also promotes relaxation and can be a great way to relieve tension and stress in the body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place palms together over head.
  • Keep palms together and move hands downward as far as possible.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Reduced muscle tension
  • Increased blood flow
  • Improved range of motion
  • Enhanced athletic performance
  • Increased energy levels
  • Improved balance
  • Strengthened core muscles
  • Improved coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Prayer stretch is a gentle yoga pose that can provide many benefits, such as reducing stress and increasing flexibility. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any injuries or medical conditions, it is important to consult with a healthcare professional before attempting prayer stretch. They can advise you on any modifications or alternatives that may be more suitable for your condition.Additionally, if you are pregnant, it is best to avoid this exercise as it involves lying on your stomach, which can be uncomfortable and potentially harmful for both you and your baby.Lastly, if you experience any pain or discomfort while performing prayer stretch, it is important to stop and seek guidance from a certified instructor. It is always better to err on the side of caution and listen to your body’s limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Start slowly and gradually increase intensity
  • Maintain proper form throughout the exercise
  • Breathe deeply and evenly
  • Avoid overstretching or pushing yourself too far
  • Listen to your body and stop if you feel pain
  • Keep your muscles relaxed and avoid tensing up
  • Use a mat or soft surface to protect your knees and elbows
  • Do not hold your breath
  • Consult a doctor before starting if you have any medical conditions or injuries

    • Helpful in Diseases

  • Back pain
  • Neck pain
  • Shoulder pain
  • Muscle tension
  • Anxiety
  • Stress
  • Insomnia
  • Headaches
  • Migraines
  • Fibromyalgia
  • Arthritis

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    Frequently asked questions

     

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