Positioning sit w/child seat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Positioning sit w/child seat )

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Name of exercise  Positioning sit w/child seat
Other names of exercise Positioning sit w/child seat
Description of exercise Positioning sit with a child seat is a simple yet effective exercise that involves sitting on the floor with your legs straight in front of you and placing a child seat or small chair on top of your feet. This exercise helps to strengthen the core muscles, particularly the abdominal and lower back muscles, as they are engaged to maintain balance and stability while holding the added weight of the child seat. It also helps to improve posture and flexibility in the hips and lower back. This exercise is great for parents or caregivers who want to incorporate their child into their workout routine, making it a fun and interactive activity for both parties.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child in chair seat.
  • Position so head, neck, and trunk are straight as possible.
  • Secure straps as per manufacturer instructions.
  • It may help to provide pillows for arm support.
  • Some children may need a foam divider between the thighs.

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    Video Tutorial

    https://www.youtube.com/watch?v=3Q6B_Vg9gLA%26pp=ygULI3RlYWNoYWJhYnk%253D

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles __
    Category of Exercise Infant (Pedia), Child (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Abduction, Supination, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens core muscles
  • Improves balance
  • Increases lower body strength
  • Develops upper body strength
  • Enhances stability
  • Improves posture
  • Provides full body workout
  • Engages multiple muscle groups
  • Boosts cardiovascular health
  • Can be done at home

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Positioning sit with a child seat exercise should be avoided in certain situations to prevent injury and ensure safety. This exercise should not be performed if the child seat is not securely attached to the ground or if the child is not properly secured in the seat. It should also be avoided if the child is too young or does not have enough neck and core strength to support their head and body during the exercise. Pregnant women should also avoid this exercise as it puts pressure on the abdomen and can be harmful to the baby. If you have any existing injuries or medical conditions, it is important to consult with a doctor before attempting this exercise. Overall, it is important to use caution and common sense when performing this exercise to prevent any potential harm to yourself or your child.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • This seating arrangement can be useful during feeding or so child can interact during play activity with parents or other children.

    • Helpful in Diseases

  • Cerebral palsy
  • Muscular dystrophy
  • Spinal muscular atrophy
  • Duchenne muscular dystrophy
  • Developmental coordination disorder
  • Multiple sclerosis
  • Parkinson’s disease
  • Spinal cord injury
  • Traumatic brain injury
  • Stroke
  • Guillain-Barré syndrome
  • Myasthenia gravis
  • Polio
  • Post-polio syndrome
  • Amyotrophic lateral sclerosis (ALS)
  • Charcot-Marie-Tooth disease
  • Spina bifida
  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Obesity
  • Diabetes
  • Cardiovascular disease
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Cancer
  • Postpartum recovery
  • Post-surgery rehabilitation
  • Post-injury rehabilitation
  • Post-illness recovery
  • General weakness and deconditioning

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    Frequently asked questions

     

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