Positioning sit w/chair exercise : How to do, Benefits, Side Effects, Uses, Precautions

Positioning sit w/chair : How to do, Benefits, Side Effects, Uses, Precautions ( Positioning sit w/chair )

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Name of exercise  Positioning sit w/chair
Other names of exercise Positioning sit w/chair
Description of exercise Positioning sit with chair exercise is a low-impact workout that focuses on strengthening and stretching the muscles in the core, legs, and arms. This exercise is performed while seated on a chair, making it suitable for people of all fitness levels and abilities. The main goal of this exercise is to improve posture, balance, and flexibility, while also increasing muscle strength and endurance. It involves various movements such as twisting, reaching, and lifting, which engage different muscle groups and promote overall body stability. This exercise is beneficial for those with limited mobility, as it can be modified to accommodate individual needs. Regular practice of positioning sit with chair exercise can help improve overall fitness and enhance daily activities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Child should sit in chair with hips and knees at 90 degrees.
  • Back, neck, and head should be aligned straight.
  • Chair should have good back support for shoulder blades.
  • Chair height should allow forearms to rest on table.
  • If feet do not reach floor, place a stool or books under feet.

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    Video Tutorial

    EX1939/YTB/Link

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles __
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Retraction

    Benefits of exercise

    EX1939/T1(ME/1)

  • Improves core strength
  • Increases stability
  • Enhances balance
  • Promotes proper posture
  • Tones abdominal muscles
  • Reduces back pain
  • Improves flexibility
  • Increases blood flow
  • Can be done at any fitness level
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Positioning sit with chair exercise is a great way to improve core strength, balance, and flexibility. However, there are certain situations where it should be avoided. If you have a pre-existing back or neck injury, this exercise may put strain on those areas and worsen your condition. Additionally, if you have any joint pain or arthritis, the repetitive motion of this exercise may exacerbate your symptoms. It is also important to avoid this exercise if you are pregnant, as it could put pressure on your abdomen and potentially harm the baby. If you experience any discomfort or pain while performing this exercise, it is best to stop and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a sturdy and stable chair
  • Sit with your back straight against the backrest
  • Keep your feet flat on the ground
  • Place your hands on the armrests or sides of the chair
  • Engage your core muscles
  • Avoid leaning too far forward or backward
  • Keep your head and neck in a neutral position
  • Breathe evenly and deeply
  • Start with small movements and gradually increase range of motion
  • Stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Parkinson’s Disease
  • Multiple Sclerosis
  • Cerebral Palsy
  • Spinal Cord Injury
  • Muscular Dystrophy
  • Stroke
  • Arthritis
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Heart Disease
  • Osteoporosis

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    EX1939/FAQ/1

     

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