Positioning sidelying exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Positioning sidelying )

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Name of exercise  Positioning sidelying
Other names of exercise Positioning sidelying
Description of exercise Sidelying exercise is a type of strengthening exercise that is performed while lying on one’s side. It is a low-impact exercise that can be beneficial for people of all fitness levels. The position allows for better stability and support, making it ideal for individuals with back pain or those recovering from injuries. The exercise targets muscles in the hips, glutes, and core, helping to improve balance, posture, and overall strength. It can also be modified to target specific muscle groups or to increase or decrease the intensity. Sidelying exercises are often incorporated into physical therapy routines and can be done with or without equipment, making it a versatile exercise option.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position as shown for sidelying.
  • Support head and keep centered.
  • Keep arms supported and slightly extended forward.
  • Lower leg should be straight.
  • Upper hip and leg should be bent and placed on a soft pillow or foam.
  • Keep a large pillow behind back.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles __
    Category of Exercise Infant (Pedia), Child (Pedia)
    Type of Exercise __
    Body Position Sidelying
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Abduction, Flexion, Extension, Hyperextension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Reduced risk of back pain
  • Better balance and stability
  • Increased flexibility
  • Improved posture
  • Reduced pressure on spine and joints
  • Improved circulation
  • Enhanced coordination
  • Reduced risk of injury
  • Improved sports performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Positioning sidelying exercise should be avoided in cases where the individual has any injury or pain in their shoulders, hips, or spine. This exercise requires the individual to lie on their side and support their upper body with their arm, which can put strain on these areas. It should also be avoided if the individual has any balance or stability issues, as they may have difficulty maintaining the proper position and could potentially fall. Pregnant women should also avoid this exercise, as lying on their side for an extended period of time can put pressure on the growing belly and may be uncomfortable. If the individual is unsure about their ability to safely perform this exercise, they should consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Proper positioning can provide better comfort for your child.
  • Pillows, blankets, beanbags, foam bolsters, and towels can be used. The upper arm may also be supported in front of child at shoulder level on a pillow.

    • Helpful in Diseases

  • Low back pain
  • Hip pain or dysfunction
  • Shoulder pain or dysfunction
  • Scoliosis
  • Piriformis syndrome
  • Sciatica
  • Rotator cuff injuries
  • Frozen shoulder
  • Bursitis
  • Osteoarthritis1Rheumatoid arthritis1
  • Multiple sclerosis1
  • Parkinson’s disease1
  • Stroke1
  • Spinal cord injuries1
  • Cerebral palsy1
  • Muscular dystrophy1
  • Fibromyalgia1
  • Chronic fatigue syndrome20. Post-surgical rehabilitation.

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    Frequently asked questions

     

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