Positioning prone w/wedge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Positioning prone w/wedge )

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Name of exercise  Positioning prone w/wedge
Other names of exercise Positioning prone w/wedge
Description of exercise Positioning prone w/wedge exercise is a type of exercise that involves lying face down on a wedge-shaped cushion or prop. This position helps to stretch and strengthen the muscles in the back, shoulders, and arms. The wedge provides support and stability, allowing the individual to comfortably hold the position for an extended period of time. This exercise can be beneficial for individuals with back pain, poor posture, or those looking to improve their overall strength and flexibility. It can also be modified to target specific muscle groups by adjusting the angle of the wedge. Proper form and breathing techniques are important when performing this exercise to avoid strain or injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • A wedge can help provide stability for your child as well as decreasing tone difficulties during play activity.
  • Your child should lay face down.
  • Head should be supported and turned to the side.
  • Make sure their hips and trunk a straight and aligned.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Entire Body
    Type of Muscles __
    Category of Exercise Infant (Pedia), Child (Pedia)
    Type of Exercise __
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Adduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased core strength
  • Better balance and stability
  • Reduced back pain
  • Improved range of motion
  • Strengthened muscles in back, shoulders, and arms
  • Improved breathing and lung function
  • Enhanced sports performance
  • Reduced risk of injury
  • Improved overall body alignment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The prone position with a wedge exercise should be avoided if you have any existing back or neck injuries, as this position can put strain on these areas and worsen your condition. It is also not recommended for pregnant women, as it can be uncomfortable and potentially harmful for the developing baby. Individuals with high blood pressure or heart problems should also avoid this exercise, as the position can increase blood pressure and strain on the heart. If you experience dizziness or lightheadedness in this position, it is important to stop the exercise immediately and consult with a healthcare professional before attempting it again.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Straps over the pelvic and hip region may help in certain instances.

    • Helpful in Diseases

  • Scoliosis
  • Spinal stenosis
  • Degenerative disc disease
  • Herniated disc
  • Sciatica
  • Osteoporosis
  • Fibromyalgia
  • Chronic low back pain
  • Kyphosis
  • Lordosis

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    Frequently asked questions

     

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