Pool wrist pull down stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool wrist pull down stretch )

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Name of exercise  Stretch wrist extensors in Pool
Other names of exercise Pool wrist pull down stretch
Description of exercise Pool wrist pull down stretch is a simple yet effective exercise that can be done in a pool. It involves standing in waist-deep water and using the resistance of the water to stretch and strengthen the muscles in the wrists and forearms. To perform this exercise, one must start by standing with their feet shoulder-width apart and their arms extended above their head. Then, they should slowly pull their wrists down towards the water, feeling the resistance of the water. This movement helps to improve wrist flexibility and strength, making it a great exercise for athletes or individuals recovering from wrist injuries. It can also be modified by using a pool noodle or resistance band for added resistance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool.
  • Begin with elbow bent.
  • With other hand, grasp at thumb side of hand and bend wrist downward.
  • To increase the stretch, bend wrist toward small finger.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder flexibility
  • Increased range of motion
  • Strengthened upper back muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Increased blood flow to the arms and shoulders
  • Improved shoulder stability
  • Improved overall upper body strength
  • Can be done with or without equipment
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool wrist pull down stretch exercise should be avoided if you have any current or previous injuries or conditions that affect your wrists, such as carpal tunnel syndrome, tendinitis, or arthritis. It is also not recommended if you have any pain or discomfort in your wrists during the exercise. Pregnant women should also avoid this exercise as it can put unnecessary strain on their wrists. If you are new to exercising or have weak wrists, it is best to start with lighter exercises before attempting the Pool wrist pull down stretch. It is important to listen to your body and stop the exercise if you experience any pain or discomfort. Consult with a doctor or physical therapist if you are unsure if this exercise is suitable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Wrist sprains and strains
  • Tendinitis
  • Arthritis
  • Repetitive strain injuries
  • Tennis elbow
  • Golfer’s elbow
  • De Quervain’s tenosynovitis
  • Bursitis
  • Cubital tunnel syndrome

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    Frequently asked questions

     

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