Pool wrist pull back stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool wrist pull back stretch )

View Report

–

Name of exercise  Stretch wrist flexors in Pool
Other names of exercise Pool wrist pull back stretch
Description of exercise The pool wrist pull back stretch exercise is a simple and effective way to stretch and strengthen the muscles in your wrists and forearms. To perform this exercise, start by standing in chest-deep water with your arms extended in front of you and your palms facing down. Slowly pull your hands back towards your body, keeping your arms straight and your palms facing up. You should feel a stretch in your wrists and forearms. Hold this position for a few seconds, then release and repeat for several repetitions. This exercise can help improve flexibility and reduce tension in the wrists and forearms, making it a great choice for those who spend a lot of time typing or using their hands for work.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool.
  • Grasp fingers of one hand with other hand.
  • Keeping elbow bent on involved arm.
  • Pull back hand gently, as shown.

    • –

    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Dorsiflexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Strengthened upper body muscles
  • Improved posture
  • Reduced risk of injury
  • Improved swimming technique
  • Increased shoulder mobility
  • Improved circulation
  • Reduced tension and stress in upper body
  • Improved overall muscle balance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool wrist pull back stretch exercise should be avoided if you have any existing wrist or hand injuries, such as carpal tunnel syndrome or tendonitis. It is also not recommended for individuals with arthritis or other joint conditions that may be aggravated by this exercise. Pregnant women should also avoid this exercise as it puts strain on the wrists and may cause discomfort. If you experience any pain or discomfort while performing the exercise, stop immediately and consult a medical professional. It is important to listen to your body and avoid any exercises that may cause further injury or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Tennis elbow
  • Carpal tunnel syndrome
  • Wrist tendinitis
  • Repetitive strain injury
  • Arthritis
  • Golfer’s elbow

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleKneeling pool quad stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePool wrist bends exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR