Pool wrist circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool wrist circles )

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Name of exercise  AROM wrist circles in Pool
Other names of exercise Pool wrist circles
Description of exercise Pool wrist circles exercise is a low-impact workout that targets the muscles in the wrists and forearms. It involves standing in waist-deep water and making circular motions with the wrists, both clockwise and counterclockwise. This exercise helps to improve wrist flexibility, range of motion, and strength. It can also help to alleviate wrist pain and stiffness caused by conditions like carpal tunnel syndrome or arthritis. The resistance of the water adds an extra challenge to the exercise, making it more effective in toning and strengthening the muscles. It is a great option for those recovering from wrist injuries or looking for a gentle yet effective way to improve wrist mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool, arm at side, elbow bent to ninety degrees, palm down.
  • Move wrist in circular motion, through available range.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Circumduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Strengthened wrist muscles
  • Improved hand-eye coordination
  • Reduced risk of injury
  • Improved grip strength
  • Improved circulation
  • Improved balance
  • Improved posture
  • Reduced stiffness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool wrist circles exercise should be avoided if you are experiencing any pain or discomfort in your wrists, hands, or arms. This could be a sign of an injury or underlying condition that could be aggravated by the exercise. It is also important to avoid this exercise if you have recently had surgery on your wrists or hands, as it could hinder the healing process. Additionally, if you have any joint or muscle conditions such as arthritis or carpal tunnel syndrome, it is best to consult with a doctor before attempting this exercise. It is important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • repetitive strain injury
  • tennis elbow
  • golfer’s elbow
  • wrist sprain
  • wrist strain
  • wrist tendonitis
  • wrist bursitis

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    Frequently asked questions

     

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