Pool wrist bends exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool wrist bends )

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Name of exercise  AROM wrist flx/ext in Pool
Other names of exercise Pool wrist bends
Description of exercise Pool wrist bends exercise is a low-impact workout that targets the muscles in the wrists, forearms, and hands. It involves standing in waist-deep water and placing your hands on the edge of the pool, with your fingers facing the bottom. From this position, you will bend your wrists up and down, using the resistance of the water to work the muscles. This exercise can help improve grip strength, flexibility, and range of motion in the wrists. It is also beneficial for those recovering from wrist injuries or conditions like carpal tunnel syndrome. The buoyancy of the water reduces the strain on the joints, making it a safe and effective option for people of all ages and fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool.
  • Bend elbow to 90 degrees, with palm down as shown.
  • Move wrist upward and downward.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved wrist strength
  • Enhanced grip strength
  • Reduced risk of wrist injuries
  • Increased blood flow to the wrists
  • Improved hand-eye coordination
  • Improved range of motion in the wrists
  • Strengthened forearm muscles
  • Improved overall arm strength
  • Improved performance in other activities that require wrist movement

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool wrist bends is a low-impact exercise that can be beneficial for improving wrist flexibility and strength. However, there are some situations where it may be best to avoid this exercise. Firstly, if you have any existing wrist injuries or conditions, such as carpal tunnel syndrome or arthritis, it is important to consult with a healthcare professional before attempting this exercise. They can advise on modifications or alternative exercises that may be more suitable for your specific condition.Additionally, if you experience any pain or discomfort while performing pool wrist bends, it is important to stop and reassess your form. It is possible that you may be putting too much strain on your wrists, which can lead to further injury.Finally, if you have recently had surgery on your wrist or hand, it is important to follow your doctor’s recommendations for exercise and avoid any activities that may put too much strain on the healing area. In summary, it is important to listen to your body and consult with a healthcare professional before attempting pool wrist bends, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Arthritis
  • Rheumatoid arthritis
  • Osteoarthritis
  • Tendinitis
  • Tenosynovitis
  • De Quervain’s tenosynovitis
  • Ganglion cysts
  • Repetitive strain injury
  • Tennis elbow
  • Golfer’s elbow
  • Cubital tunnel syndrome
  • Trigger finger
  • Wrist sprain
  • Wrist tendonitis
  • Wrist fracture
  • Wrist osteoarthritis
  • Wrist bursitis
  • Wrist tendon tear
  • Wrist impingement syndrome
  • Wrist instability
  • Wrist dislocation
  • Wrist ligament injury
  • Wrist nerve compression

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    Frequently asked questions

     

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