Pool wave exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool wave )

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Name of exercise  AROM elbow flx/ext arms at sides in Pool
Other names of exercise Pool wave
Description of exercise Pool wave exercise is a low-impact cardio workout that takes place in the water. It involves moving your arms and legs in a rhythmic motion to create waves in the pool. This exercise can be done in both shallow and deep water, making it suitable for people of all fitness levels. The resistance of the water provides a challenging workout for your muscles without putting stress on your joints. Pool wave exercise can help improve cardiovascular endurance, strengthen muscles, and increase flexibility. It is also a fun and refreshing way to stay active and cool off during hot weather.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool, arms at side.
  • Bend elbows and straighten.
  • Repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Circumduction, Supination, Pronation, Abduction, Adduction, Plantarflexion, Dorsiflexion, Eversion, Inversion, Depression, Elevation, Retraction, Protraction, Rotation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Low-impact exercise
  • Increased flexibility
  • Reduced stress and anxiety
  • Improved balance and coordination
  • Can be done at any fitness level
  • Fun and enjoyable
  • Can help with weight loss
  • Can be a social activity

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool wave exercises should be avoided if you have any open wounds or infections on your skin, as the water can increase the risk of further irritation or infection. Additionally, if you have any joint or muscle injuries, it is best to avoid pool wave exercises as the resistance of the water can put strain on these areas and worsen your condition. Pregnant women should also avoid pool wave exercises, as the pressure of the water can be dangerous for the baby. If you have a heart condition or respiratory issues, it is important to consult with a doctor before attempting pool wave exercises, as the increased exertion and pressure on the body can be harmful. Overall, it is important to listen to your body and avoid pool wave exercises if you have any underlying health conditions or injuries that may be exacerbated by this type of exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • arthritis
  • fibromyalgia
  • chronic pain
  • osteoporosis
  • multiple sclerosis
  • muscular dystrophy
  • Parkinson’s disease
  • stroke recovery
  • post-surgery rehabilitation
  • cerebral palsy

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    Frequently asked questions

     

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