Pool washer machine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool washer machine )

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Name of exercise  AROM shld horiz abd/add/rot
Other names of exercise Pool washer machine
Description of exercise Pool washer machine exercise is a form of water-based workout that involves using a specially designed machine to perform various exercises in a swimming pool. The machine consists of a stationary platform with handles and resistance bands attached to it, which allows for a full-body workout. The resistance of the water adds an extra challenge to the exercises, making it a low-impact yet effective form of exercise. This type of workout can improve cardiovascular health, muscle strength, and flexibility, while also providing a refreshing and enjoyable experience. It is suitable for people of all fitness levels and can be a great option for those looking for a fun and unique way to stay in shape.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in chest deep water, legs apart.
  • Place arms out to side, elbows straight as shown, fingers straight, thumbs up.
  • Move arms inward touching palms together.
  • Rotate arms so thumbs are down and move arms back out to sides.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=Z1i0rOQXEac%26pp=ygUGIzU4ODI0

     

    Body Part Shoulder
    Type of Muscles Pectoral , Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation, Horizontal Abduction
    Type of Action Rotation, Circumduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Low-impact workout for joints
  • Improved flexibility
  • Stress relief
  • Improved coordination and balance
  • Burn calories and aid in weight loss
  • Can be done at any fitness level
  • Can be done indoors or outdoors
  • Fun and enjoyable form of exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is best to avoid using a pool washer machine when the pool is occupied by swimmers or when there are children playing in or near the pool. Additionally, it is important to avoid using a pool washer machine during severe weather conditions such as thunderstorms or high winds. This can pose a safety risk for both the person operating the machine and those in the pool. It is also not recommended to use a pool washer machine if the pool is not properly maintained or if there are any visible damages to the pool’s structure. It is important to prioritize the safety of all individuals involved and to use caution when operating any machinery near a pool.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper footwear
  • Use a non-slip mat
  • Make sure the pool washer machine is securely anchored
  • Keep the pool area clear of any obstacles
  • Avoid overexertion
  • Stay hydrated
  • Use proper form and technique
  • Do not perform the exercise if you have any injuries or medical conditions
  • Do not use the machine alone
  • Follow the manufacturer’s instructions and safety guidelines

    • Helpful in Diseases

  • arthritis
  • diabetes
  • obesity
  • osteoporosis
  • heart disease
  • high blood pressure
  • chronic fatigue syndrome
  • fibromyalgia
  • depression
  • anxiety

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    Frequently asked questions

     

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