Pool standing trunk twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool standing trunk twist )

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Name of exercise  AROM lumbar rotn low level in Pool
Other names of exercise Pool standing trunk twist
Description of exercise The pool standing trunk twist exercise is a low-impact workout that targets the core muscles and improves flexibility and balance. It involves standing in waist-deep water with feet shoulder-width apart and twisting the upper body from side to side. The resistance of the water adds an extra challenge to the exercise, making it more effective for toning and strengthening the abdominal and oblique muscles. This exercise can also help alleviate back pain and improve posture. It is suitable for all fitness levels and can be modified by using pool noodles or weights for added resistance. Regularly incorporating pool standing trunk twists into a workout routine can lead to a stronger and more stable core.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool, water at chest level.
  • Place arms at side, and twist back and forth.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance and coordination
  • Enhanced flexibility
  • Strengthened abdominal muscles
  • Improved posture
  • Reduced risk of back pain
  • Increased range of motion
  • Improved spinal mobility
  • Engages multiple muscle groups
  • Low-impact exercise option

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid the Pool standing trunk twist exercise if you have any pre-existing back or spine injuries, as the twisting motion can put strain on these areas and worsen your condition. Additionally, if you are pregnant, it is recommended to avoid this exercise as it can also put strain on the abdominal muscles and potentially harm the developing baby. If you are experiencing any pain or discomfort while performing this exercise, it is best to stop and consult with a medical professional before continuing. It is also important to avoid this exercise if you are not familiar with proper form and technique, as improper execution can lead to injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Back pain
  • Scoliosis
  • Herniated disc
  • Spinal stenosis
  • Osteoarthritis
  • Fibromyalgia
  • Ankylosing spondylitis
  • Rheumatoid arthritis
  • Muscular dystrophy
  • Postural kyphosis
  • Sciatica
  • Degenerative disc disease
  • Osteoporosis
  • Chronic fatigue syndrome
  • Multiple sclerosis
  • Parkinson’s disease
  • Cerebral palsy

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    Frequently asked questions

     

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