Pool single toe raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool single toe raise )

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Name of exercise  AROM ankle DF uni stand in Pool
Other names of exercise Pool single toe raise
Description of exercise The pool single toe raise exercise is a low-impact exercise that targets the muscles in the calves and ankles. It is performed in a standing position in a pool, with the water level at waist height. The exercise involves lifting one foot off the ground and raising the heel as high as possible, while keeping the toes on the ground. This movement works the muscles in the back of the lower leg, helping to improve strength and stability. It is a great exercise for those with joint or muscle pain, as the water provides resistance without putting pressure on the joints. It can also be modified for different fitness levels by adjusting the speed and depth of the water.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool on one foot.
  • Raise up on heel.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Plantarflexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased calf muscle strength
  • Improved balance and stability
  • Enhanced ankle flexibility
  • Better posture
  • Reduced risk of ankle injuries
  • Can be done anywhere with minimal equipment
  • Helps with foot and ankle rehabilitation
  • Targets specific muscles in the lower leg
  • Can be modified for different levels of difficulty
  • Can be incorporated into a larger workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool single toe raise exercise should be avoided if an individual has any injuries or pain in their feet, ankles, or calves. It is also not recommended for those with balance issues or weak ankles, as it can increase the risk of falling or further injury. Pregnant women should also avoid this exercise, as it can put pressure on the abdominal muscles. Additionally, anyone with a history of foot or ankle surgery should consult with their doctor before attempting this exercise. If an individual experiences any discomfort or pain while performing the Pool single toe raise, they should stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Plantar fasciitis
  • Achilles tendinitis
  • Metatarsalgia
  • Stress fractures
  • Flat feet
  • Bunions
  • Hammer toe
  • Arthritis
  • Peripheral neuropathy
  • Charcot-Marie-Tooth disease
  • Diabetic neuropathy
  • Muscular dystrophy
  • Multiple sclerosis
  • Spinal cord injury
  • Stroke
  • Cerebral palsy

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    Frequently asked questions

     

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