Pool single squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool single squat )

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Name of exercise  AROM knee squat uni in Pool
Other names of exercise Pool single squat
Description of exercise The pool single squat exercise is a variation of the traditional squat that is performed in a pool or body of water. This exercise targets the lower body muscles, including the glutes, quadriceps, and hamstrings, while also engaging the core for stability. To perform this exercise, stand in chest-deep water with your feet shoulder-width apart. Lower yourself into a squat position, keeping your back straight and your knees behind your toes. Push through your heels to return to the starting position. The resistance of the water adds an extra challenge to the movement, making it a great option for low-impact strength training and rehabilitation exercises.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool, on one leg.
  • Stand near edge to maintain balance.
  • Slowly squat down, keeping heel on bottom.
  • Stand back up and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=ZCeWfG_uCAM

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance and stability
  • Targets multiple muscle groups
  • Low impact on joints
  • Can be modified for different fitness levels
  • Can be done with or without equipment
  • Builds core strength
  • Can be incorporated into a full body workout
  • Helps with proper form and technique
  • Can be done in a variety of depths and temperatures

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool single squat exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes knee, hip, or ankle injuries, as well as lower back problems. It is also not recommended for pregnant women or individuals with balance issues. If you are new to exercise or have a weak core, it is best to avoid this exercise until you have built up enough strength and stability. Additionally, if you experience any pain or discomfort while performing the exercise, it is important to stop and consult with a medical professional before continuing. Overall, it is important to listen to your body and avoid this exercise if it does not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Begin with water at mid chest level. To increase the difficulty, stand in shallower water. Always swim with a partner for safety.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • hip/knee pain
  • muscle weakness
  • back pain
  • balance problems
  • obesity
  • diabetes
  • heart disease
  • high blood pressure
  • stroke recovery
  • multiple sclerosis
  • Parkinson’s disease
  • fibromyalgia
  • chronic fatigue syndrome

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    Frequently asked questions

     

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