( Pool sidebend stretch )
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Name of exercise | Stretch thoracic/lumbar sidebend |
Other names of exercise | Pool sidebend stretch |
Description of exercise | Pool sidebend stretch is a stretching exercise that targets the muscles on the sides of the body, specifically the obliques and latissimus dorsi. It is performed in a pool, making use of the buoyancy and resistance of the water to increase the effectiveness of the stretch. To do this exercise, stand in chest-deep water with your feet shoulder-width apart. Reach one arm up and over your head, bending your torso towards the opposite side. Hold this position for a few seconds, then return to the starting position. Repeat on the other side. This exercise helps improve flexibility, balance, and core strength while also providing a low-impact workout for the muscles. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Chest, Lumbar |
Type of Muscles | Latissimus Dorsi, Back |
Category of Exercise | __ |
Type of Exercise | __ |
Body Position | Standing |
Difficulty Level | Low |
Direction of Exercise | Side Bend |
Type of Action | Flexion, Sidebend, Rotation |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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