Pool side step exercise : How to do, Benefits, Side Effects, Uses, Precautions

Pool side step : How to do, Benefits, Side Effects, Uses, Precautions ( Pool side step )

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Name of exercise  AROM knee side step
Other names of exercise Pool side step
Description of exercise Pool side step exercise is a low-impact workout that involves stepping up and down on a platform placed at the side of a pool. This exercise targets the lower body muscles, including the glutes, hamstrings, and quadriceps, while also engaging the core for stability. It is a great way to improve balance, coordination, and strength without putting stress on the joints. The water provides resistance, making the exercise more challenging and effective. Pool side step exercise can be modified to suit different fitness levels by adjusting the height of the platform or the speed of the steps. It is a refreshing and fun way to stay active and cool off during hot summer days.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool in chest deep water.
  • Bend left knee and step to left.
  • Bring right foot next to left and repeat.
  • Repeat with right leg and moving to right.

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    Video Tutorial

    EX1747/YTB/Link

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Abduction, Adduction
    Type of Action Abduction, Adduction

    Benefits of exercise

    EX1747/T1(ME/1)

  • Increased cardiovascular endurance
  • Improved balance and coordination
  • Strengthened leg muscles
  • Low impact on joints
  • Burned calories
  • Improved posture
  • Enhanced core strength
  • Increased flexibility
  • Reduced stress and anxiety
  • Improved overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The pool side step exercise should be avoided in certain situations to prevent injury or aggravation of existing conditions. These include:Recent injury: If you have recently suffered an injury, it is best to avoid the pool side step exercise until you have fully recovered. This will prevent further strain or damage to the affected area.
  • Joint pain: If you experience joint pain, especially in the knees or hips, it is advisable to avoid the pool side step exercise. This exercise puts pressure on these joints and can worsen the pain.
  • Balance issues: If you have balance issues, the pool side step exercise may not be suitable for you. This exercise requires good balance and coordination to avoid falling or slipping in the pool.
  • Pregnancy: Pregnant women should avoid the pool side step exercise as it can put strain on the abdominal muscles and pelvic floor.
  • Medical conditions: If you have any medical conditions that may be affected by water or physical activity, it is best to consult with your doctor before attempting the pool side step exercise.Overall, it is important to listen to your body and avoid the pool side step exercise if you experience any discomfort or pain. Always consult with a healthcare professional if you have any concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper footwear
  • Ensure the pool area is clean and free of debris
  • Have a spotter or lifeguard present
  • Use a non-slip pool step or ladder
  • Avoid doing the exercise in shallow water
  • Keep a safe distance from other swimmers
  • Do not perform the exercise if you are feeling unwell
  • Use caution when stepping on and off the pool step
  • Do not hold your breath while exercising
  • Start with slow and controlled movements.

    • Helpful in Diseases

  • Arthritis
  • Obesity
  • Diabetes
  • Heart disease
  • Osteoporosis
  • Chronic pain
  • High blood pressure
  • Fibromyalgia
  • Ankylosing spondylitis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injuries
  • Post-surgery rehabilitation
  • Balance disorders
  • Joint injuries
  • Chronic fatigue syndrome
  • Lymphedema

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    EX1747/FAQ/1

     

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