Pool shoulder diagonal D2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool shoulder diagonal D2 )

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Name of exercise  AROM shld diag D2 in Pool
Other names of exercise Pool shoulder diagonal D2
Description of exercise The Pool shoulder diagonal D2 exercise is a dynamic movement that targets the shoulder muscles and improves overall upper body strength and stability. It involves standing in a pool with one arm stretched out diagonally across the body, holding onto a pool noodle or other flotation device. The other arm is then brought across the body and down towards the opposite hip in a sweeping motion, while the body rotates slightly. This exercise not only works the shoulder muscles, but also engages the core and back muscles for a full-body workout. It is a low-impact exercise that is great for rehabilitation or for those looking to add variety to their pool workouts.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool with arms across body at hips, as shown.
  • Move arms up and outward away from body, toward surface.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Rhomboid or Trapezius, Latissimus Dorsi, Deltoid, Biceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Abduction, Elevation, Retraction, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of shoulder muscles
  • Improved range of motion
  • Increased stability in the shoulder joint
  • Enhanced coordination and balance
  • Improved posture
  • Prevention of shoulder injuries
  • Improved performance in other upper body exercises
  • Increased muscle endurance
  • Improved muscle symmetry
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool shoulder diagonal D2 exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the condition and potentially cause further damage. It should also be avoided if you have a history of shoulder dislocation or instability, as this exercise involves a large range of motion and can put stress on the shoulder joint. Additionally, individuals with neck or back problems should avoid this exercise, as it requires twisting and rotation of the upper body. Pregnant women should also avoid this exercise due to the potential strain on the abdominal muscles. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for your individual condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • It is OK to bend elbows slightly during movement. Always swim with a partner for safety.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder instability
  • Shoulder arthritis

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    Frequently asked questions

     

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