Pool shoulder diagonal D1 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool shoulder diagonal D1 )

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Name of exercise  AROM shld diag D1 in Pool
Other names of exercise Pool shoulder diagonal D1
Description of exercise Pool shoulder diagonal D1 exercise is a low-impact exercise that targets the muscles in the shoulders and upper back. It involves standing in a pool with one arm extended diagonally across the body and the other arm extended behind the back at a 45-degree angle. The arms are then moved in a sweeping motion, crossing in front of the body and then returning to the starting position. This exercise helps to improve shoulder mobility, stability, and strength. It also engages the core muscles and can be beneficial for individuals recovering from shoulder injuries or looking to prevent them. The resistance of the water adds an extra challenge to the exercise, making it a great option for a full-body workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool with arms out from side as shown.
  • Move arms up and inward across body, toward surface.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Latissimus Dorsi, Biceps, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Abduction, Elevation, Retraction, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Enhanced upper body strength
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved balance and coordination
  • Increased flexibility
  • Improved overall shoulder function
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool shoulder diagonal D1 exercise should be avoided in the following situations:Shoulder injuries: If you have a current or past shoulder injury, it is best to avoid this exercise as it can put excessive strain on the shoulder joint and worsen the injury.
  • Shoulder pain: If you experience any pain or discomfort in your shoulder while performing this exercise, stop immediately and consult a medical professional.
  • Recent surgery: If you have recently undergone shoulder surgery, it is important to avoid this exercise until your doctor gives you the go-ahead.
  • Limited range of motion: If you have limited range of motion in your shoulder, this exercise can be difficult and may cause further strain on the joint.
  • Inexperienced or untrained individuals: This exercise requires proper form and technique to avoid injury. If you are new to exercising or have not been trained in this exercise, it is best to avoid it until you have proper guidance.In summary, if you have any shoulder injuries, pain, limited range of motion, or are inexperienced, it is best to avoid the Pool shoulder diagonal D1 exercise to prevent further injury and discomfort. It is always important to listen to your body and consult a medical professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • It is OK to bend elbows slightly during movement. Always swim with a partner for safety.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injury
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder arthritis

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    Frequently asked questions

     

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