Pool shoulder D2 downpush exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool shoulder D2 downpush )

View Report

–

Name of exercise  Resist shld diag D2 ext in Pool w/flotation
Other names of exercise Pool shoulder D2 downpush
Description of exercise Pool shoulder D2 downpush exercise is a low-impact exercise that targets the muscles in the shoulders, upper back, and arms. It is performed in a pool, making it a great option for those with joint pain or injuries. To do this exercise, stand in chest-deep water with your feet shoulder-width apart and your arms extended in front of you. Slowly push your arms down and out to the sides, keeping your elbows slightly bent. This movement mimics the letter “D” and engages the muscles in a diagonal pattern. As you push down, focus on engaging your shoulder blades and keeping your core stable. This exercise can help improve shoulder strength, stability, and range of motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool with arm outward away from body, holding flotation device at surface.
  • Push flotation device down and inward across body as shown.
  • Return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi, Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Extension, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Better range of motion
  • Enhanced shoulder mobility
  • Strengthened rotator cuff muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Increased upper body strength
  • Improved overall upper body coordination
  • Better sports performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool shoulder D2 downpush exercise should be avoided if you are experiencing any pain or discomfort in your shoulders, neck, or upper back. It is also not recommended if you have a history of shoulder or neck injuries, as this exercise can put strain on these areas. Additionally, if you have any existing medical conditions such as arthritis or osteoporosis, it is important to consult with a doctor before attempting this exercise. Pregnant women should also avoid this exercise as it may put unnecessary pressure on the abdomen. If you are unsure about whether this exercise is suitable for you, it is best to consult with a physical therapist or healthcare professional for personalized advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • It is OK to bend elbows slightly during movement. Always swim with a partner for safety.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendonitis
  • Shoulder bursitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder fracture
  • Shoulder tendon tears
  • Shoulder tendinopathy
  • Shoulder osteoarthritis
  • Shoulder labral tear
  • Shoulder tendinitis
  • Shoulder subluxation
  • Shoulder sprain
  • Shoulder strain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articlePool shoulder D1 downpush exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePool double fly exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR