Pool shoulder D1 push pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool shoulder D1 push pull )

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Name of exercise  Resist shld diag D1 in Pool w/drag
Other names of exercise Pool shoulder D1 push pull
Description of exercise Pool shoulder D1 push pull exercise is a dynamic movement that targets the shoulders, upper back, and arms. This exercise is performed in a pool, making it low-impact and suitable for all fitness levels. To begin, stand in waist-deep water with your feet shoulder-width apart and your arms extended in front of you. Next, push your arms down and back in a sweeping motion, bringing your hands to your sides. Then, pull your arms back up and in towards your chest, as if you are rowing a boat. This exercise engages the muscles in your shoulders and back, helping to improve strength, stability, and range of motion. It can also be beneficial for rehabilitation and injury prevention.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool with arms out from side as shown.
  • Hold drag device in hand.
  • Move arms up and inward across body, toward surface.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid, Biceps, Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved shoulder stability
  • Enhanced muscle definition
  • Better posture
  • Reduced risk of shoulder injuries
  • Increased range of motion
  • Improved overall athletic performance
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Provides a full body workout.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool shoulder D1 push pull exercise is a great way to strengthen the muscles in your shoulders, but there are certain situations where it should be avoided. If you have any shoulder injuries or pain, it is important to consult with a medical professional before attempting this exercise. Additionally, if you have any instability in your shoulder joint, this exercise may put too much strain on the joint and should be avoided. It is also not recommended for individuals with a history of shoulder dislocations or rotator cuff tears. If you experience any discomfort or pain during the exercise, stop immediately and seek medical advice. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • It is OK to bend elbows slightly during movement. Always swim with a partner for safety.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder instability
  • Shoulder arthritis
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder dislocation
  • Shoulder fracture
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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