Pool resisted curls up/down exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool resisted curls up/down )

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Name of exercise  Resist wrist flx/ext in Pool w/drag
Other names of exercise Pool resisted curls up/down
Description of exercise Pool resisted curls up/down exercise is a resistance training exercise that targets the abdominal muscles. It is performed in a pool, using the resistance of the water to increase the intensity of the workout. To perform this exercise, one must hold onto the pool edge or use a pool noodle for support. From a relaxed position, the individual curls their upper body up towards their knees, engaging their core muscles. Then, they slowly lower their body back down to the starting position. This exercise can be modified by performing it in a seated or standing position, and it helps to improve core strength, stability, and overall abdominal muscle tone.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool.
  • Bend elbow to 90 degrees, with palm down as shown.
  • Hold drag device in hand.
  • Move wrist upward and downward.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased arm and shoulder strength
  • Improved core stability
  • Reduced risk of injury
  • Increased muscle endurance
  • Improved posture
  • Enhanced grip strength
  • Increased range of motion
  • Targeted bicep and tricep muscle development
  • Can be modified for different fitness levels
  • Can be done in shallow or deep water

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool resisted curls up/down exercise should be avoided if the individual has any injuries or pain in their shoulder, arm, or back. This exercise puts a significant amount of strain on these areas and can worsen any existing injuries. It should also be avoided if the individual has any heart or respiratory conditions, as the resistance of the water can make it difficult to breathe and put extra strain on the heart. Additionally, individuals with poor balance or coordination should avoid this exercise as it requires stability and control. It is always important to consult with a doctor or physical therapist before attempting any new exercise, especially if there are any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • bicep tendonitis
  • rotator cuff injuries
  • shoulder impingement
  • frozen shoulder
  • tennis elbow
  • golfers elbow
  • wrist tendonitis
  • carpal tunnel syndrome
  • hand arthritis
  • finger stiffness
  • finger sprains
  • finger fractures
  • thumb arthritis
  • thumb sprains
  • thumb fractures
  • thumb tendonitis
  • wrist arthritis
  • wrist sprains
  • wrist fractures
  • wrist tendonitis
  • forearm strain
  • forearm tendinitis
  • forearm fractures
  • elbow arthritis
  • elbow sprains
  • elbow fractures
  • elbow tendonitis
  • biceps tendinitis
  • triceps tendinitis

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    Frequently asked questions

     

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