Pool press ups exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool press ups )

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Name of exercise  AROM shld Lat press ups
Other names of exercise Pool press ups
Description of exercise Pool press ups, also known as water push-ups, are a variation of the traditional push-up exercise performed in a pool. This exercise utilizes the resistance of the water to increase the intensity and effectiveness of the movement. To perform pool press ups, one must stand in waist-deep water and place their hands on the edge of the pool. They then push their body up and out of the water, similar to a regular push-up. The water adds an extra challenge as it requires more effort to push against, making it a great full-body workout. This exercise helps to strengthen the arms, chest, shoulders, and core, while also improving balance and coordination. It is a low-impact exercise, making it suitable for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand next to ledge of pool.
  • Place hands on ledge.
  • Slowly press down, lifting body out of pool.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved core stability
  • Greater range of motion
  • Builds muscle endurance
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Low impact on joints
  • Enhances balance and coordination
  • Can be done in a variety of pool depths
  • Fun and refreshing workout.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool press ups should be avoided if you have any shoulder or wrist injuries, as this exercise puts a lot of strain on these areas. It should also be avoided if you have any neck or back injuries, as the movement can put pressure on these areas and potentially worsen your condition. If you have any heart or respiratory problems, it is best to avoid this exercise as it can be quite strenuous and may cause discomfort or difficulty breathing. Additionally, pregnant women should avoid pool press ups as the pressure on the abdomen and core muscles can be harmful. If you are unsure about whether this exercise is safe for you, it is best to consult with a medical professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • obesity
  • diabetes
  • heart disease
  • high blood pressure
  • arthritis
  • osteoporosis

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    Frequently asked questions

     

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