Pool neck side/front bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

Pool neck side/front bend : How to do, Benefits, Side Effects, Uses, Precautions ( Pool neck side/front bend )

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Name of exercise  AROM cerv sidebend-flx
Other names of exercise Pool neck side/front bend
Description of exercise Pool neck side/front bend exercise is a low-impact workout that targets the muscles in the neck, shoulders, and upper back. To perform this exercise, one stands in waist-deep water with feet shoulder-width apart and hands on hips. Then, the head is tilted to the side, bringing the ear towards the shoulder, and holding for a few seconds before returning to the starting position. This movement is repeated on the other side. The front bend variation involves tilting the head forward, bringing the chin towards the chest, and then returning to the starting position. This exercise helps improve neck flexibility, relieve tension, and strengthen the upper body muscles. It is also beneficial for those with neck and shoulder pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool in chest deep water. Stand next to ledge, holding onto ledge as shown.
  • Bend neck to the left side, then the right.
  • Then bend neck forward.
  • Repeat.

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    Video Tutorial

    EX1748/YTB/Link

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Side Bend
    Type of Action Flexion, Extension, Rotation, Circumduction, Reposition

    Benefits of exercise

    EX1748/T1(ME/1)

  • Improved flexibility
  • Strengthened core muscles
  • Increased range of motion
  • Improved posture
  • Reduced risk of injury
  • Improved balance and coordination
  • Strengthened shoulder and back muscles
  • Improved circulation
  • Relieved tension and stiffness in neck and shoulders
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool neck side/front bend exercise should be avoided if you have any neck or spine injuries, such as a herniated disc or pinched nerve. It should also be avoided if you are experiencing any pain or discomfort in your neck or upper back. If you have a history of vertigo or dizziness, this exercise may also be unsafe for you to perform. Additionally, pregnant women should avoid this exercise as it can put strain on the abdominal muscles and potentially harm the developing baby. If you have any doubts or concerns about your ability to safely perform this exercise, it is best to consult with a medical professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with slow and controlled movements
  • Do not push beyond your limit or pain threshold
  • Keep your core engaged throughout the exercise
  • Maintain proper form and alignment
  • Use a stable and non-slip surface
  • Avoid jerky or sudden movements
  • Breathe deeply and evenly
  • Stop immediately if you experience any discomfort or pain
  • Consult a professional trainer or doctor if you have any pre-existing neck or back injuries.

    • Helpful in Diseases

  • Arthritis
  • Back pain
  • Neck pain
  • Scoliosis
  • Herniated disc
  • Muscle strain
  • Whiplash
  • Fibromyalgia
  • Cervical spondylosis
  • Thoracic outlet syndrome

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    EX1748/FAQ/1

     

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