Pool leg twists exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool leg twists )

View Report

–

Name of exercise  AROM hip rot in Pool
Other names of exercise Pool leg twists
Description of exercise Pool leg twists is a low-impact exercise that involves twisting the legs while standing in chest-deep water. It is a great workout for the lower body and can help improve balance and flexibility. To perform this exercise, stand in the pool with your feet shoulder-width apart and your arms extended to the sides for balance. Slowly twist your legs from side to side, keeping your core engaged and your upper body stable. The resistance of the water adds an extra challenge to the exercise, making it more effective for toning and strengthening the leg muscles. It is a fun and refreshing way to work out in the water.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool with left side next to ledge.
  • Keep knee straight.
  • Rotate leg inward and outward.
  • Repeat sets with left leg.

    • –

    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Flexion, Extension, Circumduction, Eversion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased lower body strength
  • Improved balance and stability
  • Enhanced flexibility
  • Reduced risk of injury
  • Improved posture
  • Increased core strength
  • Improved coordination
  • Increased cardiovascular endurance
  • Can be done anywhere with minimal equipment
  • Can be modified for different fitness levels

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool leg twists are a low-impact exercise that involves twisting the legs while floating in a pool. While this exercise can be beneficial for improving core strength and balance, there are certain situations where it should be avoided.Firstly, individuals with any injuries or conditions affecting the legs, hips, or back should avoid pool leg twists as it may aggravate their condition. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the baby.Additionally, individuals who are not comfortable in water or do not know how to swim should avoid pool leg twists as it can increase the risk of drowning. It is also important to avoid this exercise if the pool water is too cold or if there are strong currents or waves.Overall, it is important to listen to your body and consult with a healthcare professional before attempting any new exercise, including pool leg twists.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Sciatica
  • Scoliosis
  • Herniated disc
  • Low back pain
  • Muscle strain
  • Spinal stenosis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articlePool crossovers exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePool hamstring stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR