Pool leg figure 8 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool leg figure 8 )

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Name of exercise  AROM hip figure 8
Other names of exercise Pool leg figure 8
Description of exercise The pool leg figure 8 exercise is a low-impact workout that targets the muscles in the legs, particularly the inner and outer thighs. It involves standing in waist-deep water and moving the legs in a figure 8 motion, crossing one leg over the other while keeping the hips stable. This exercise helps to improve balance, coordination, and flexibility, while also strengthening the leg muscles. It is a great option for people with joint pain or injuries, as the water provides resistance without putting pressure on the joints. The pool leg figure 8 exercise can be done for several repetitions and can be modified to increase or decrease the intensity based on individual fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in waist deep water.
  • Place arms out to side on pool ledge.
  • Keep knee straight and move right leg in a figure 8 motion in a clockwise direction.
  • Reverse motion in counter clockwise direction.
  • Repeat sets with left leg.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Rotation, Abduction, Adduction, Adduction
    Type of Action Abduction, Extension, Plantarflexion, Eversion, Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening leg muscles
  • Improved balance and coordination
  • Increased flexibility
  • Enhanced cardiovascular endurance
  • Low-impact exercise
  • Can be modified for different fitness levels
  • Targets multiple muscle groups
  • Helps prevent injuries
  • Can be done in a small space
  • Can be done with or without equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool leg figure 8 exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. It is also not recommended for individuals who are pregnant, have lower back pain, or have difficulty balancing in the water. If you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a medical professional. Additionally, it is important to avoid this exercise if you are not a confident swimmer or do not have access to a pool with proper safety measures in place. Always listen to your body and avoid any exercise that may put you at risk for injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with slow and controlled movements
  • Avoid jerky movements or sudden changes in direction
  • Keep your core engaged throughout the exercise
  • Do not hold your breath
  • Use a pool noodle or flotation device for support if needed
  • Do not overextend your legs or hips
  • Stop if you feel any pain or discomfort
  • Gradually increase the intensity and duration of the exercise.

    • Helpful in Diseases

  • Knee osteoarthritis
  • Hip osteoarthritis
  • Patellofemoral pain syndrome
  • IT band syndrome
  • Piriformis syndrome
  • Hamstring strain
  • Quadriceps strain
  • Shin splints
  • Plantar fasciitis
  • Achilles tendinitis

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    Frequently asked questions

     

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