Pool lateral raise up/down exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool lateral raise up/down )

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Name of exercise  Resist shld abd in Pool w/drag
Other names of exercise Pool lateral raise up/down
Description of exercise Pool lateral raise up/down is a resistance exercise performed in a pool or other body of water. It targets the muscles in the shoulders, specifically the deltoids, and can also engage the trapezius and upper back muscles. To perform this exercise, the individual stands in chest-deep water with arms at their sides and palms facing in. They then raise their arms out to the sides, keeping them at shoulder level, and slowly lower them back down. This movement is repeated for a set number of repetitions. The water provides resistance, making the exercise more challenging and effective for building shoulder strength and stability. It is also a low-impact exercise, making it suitable for individuals with joint or mobility issues.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool.
  • Begin with arm at side, elbow straight, drag device in hand.
  • Lift arm up and out to side, pushing drag device up to surface.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthen shoulder muscles
  • Improve posture
  • Increase shoulder stability
  • Enhance range of motion
  • Reduce risk of shoulder injuries
  • Improve overall upper body strength
  • Target specific shoulder muscles
  • Can be done with or without weights
  • Can be modified for different fitness levels
  • Can be incorporated into a full-body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool lateral raise up/down exercise should be avoided if you have any shoulder or neck injuries or pain. This exercise puts a lot of strain on the shoulder and neck muscles, and can aggravate existing injuries. It should also be avoided if you have any heart or respiratory conditions, as the water resistance can make it difficult to breathe. People with lower back pain should also avoid this exercise, as the twisting motion can put strain on the back muscles. Additionally, if you are pregnant or have any balance issues, it is best to avoid this exercise as it requires good balance and coordination. Always consult with a doctor or physical therapist before attempting any new exercises, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep elbow straight. Always swim with a partner for safety.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Bursitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder tendonitis

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    Frequently asked questions

     

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