Pool lateral raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool lateral raise )

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Name of exercise  AROM shld abd/add in Pool
Other names of exercise Pool lateral raise
Description of exercise The pool lateral raise exercise is a great way to target and strengthen the muscles in your shoulders and upper back. To perform this exercise, you will need to stand in chest-deep water with your feet shoulder-width apart. Begin by holding a water dumbbell in each hand, with your arms by your sides. Keeping your arms straight, slowly raise them out to the sides until they are parallel to the water. Hold for a few seconds, then slowly lower your arms back to the starting position. This exercise is low-impact and can be modified for different fitness levels by using different sized weights or increasing the speed of the movement. It is a great way to improve shoulder stability and build upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool with arms at side.
  • Raise arms out from sides, up to surface.
  • Return to sides and repeat.
  • Keep elbows straight and palms forward.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Elevation, Depression, Retraction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds shoulder strength
  • Increases shoulder stability
  • Improves shoulder mobility
  • Helps prevent shoulder injuries
  • Tones and sculpts shoulder muscles
  • Can be done with light weights for beginners
  • Can be done with heavier weights for advanced lifters
  • Targets the lateral deltoid muscle
  • Can be modified for different fitness levels
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The pool lateral raise exercise should be avoided if you have any shoulder or neck injuries, as it puts strain on these areas. It should also be avoided if you are experiencing any pain or discomfort during the exercise. If you have a history of shoulder or neck problems, it is best to consult with a doctor or physical therapist before attempting this exercise. Additionally, if you are pregnant, have high blood pressure, or any other medical conditions that may be affected by water exercises, it is important to consult with a healthcare professional before attempting this exercise. It is always better to err on the side of caution and avoid this exercise if you have any doubts or concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injury
  • Bursitis
  • Osteoarthritis
  • Frozen shoulder
  • Tendinitis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder tendon tear

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    Frequently asked questions

     

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