Pool knee kicks exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool knee kicks )

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Name of exercise  AROM knee flx/ext on ledge in Pool
Other names of exercise Pool knee kicks
Description of exercise Pool knee kicks exercise is a low-impact, aerobic exercise that involves kicking your legs in a pool while holding onto the edge or using a kickboard for support. This exercise targets the muscles in your legs, particularly the quadriceps, hamstrings, and glutes. It also engages your core muscles for stability and balance. The resistance of the water adds an extra challenge, making it a great workout for improving strength and endurance. Pool knee kicks are beneficial for people of all fitness levels, as it is gentle on the joints and can be modified to suit individual needs. This exercise is also a great way to cool down after a more intense workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Prop on ledge, back to ledge.
  • Alternately bend and straighten knees.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps , Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position __
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthen leg muscles
  • Improve balance and stability
  • Increase flexibility in the knee joint
  • Enhance coordination and body control
  • Burn calories and aid in weight loss
  • Reduce risk of knee injuries
  • Improve cardiovascular health
  • Target multiple muscle groups simultaneously
  • Can be modified for different fitness levels
  • Can be done in a pool for low-impact exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool knee kicks is a low-impact exercise that involves kicking your legs while standing in a pool. It is generally a safe and effective exercise for people of all ages and fitness levels. However, there are certain situations when it may be best to avoid this exercise.Firstly, if you have any injuries or conditions that affect your knees, such as arthritis or a recent knee surgery, it is important to consult with your doctor before attempting pool knee kicks. The repetitive kicking motion may put strain on your knees and aggravate any existing issues.Additionally, if you are pregnant or have a heart condition, it is best to avoid pool knee kicks as the exertion and pressure on your body may not be suitable.Lastly, if you are not a confident swimmer or have a fear of water, it is best to avoid this exercise as it requires you to stand in a pool. Instead, you can try alternative low-impact exercises on land.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety. This exercise may also be performed on the steps in shallow end of pool.

    • Helpful in Diseases

  • List of diseases that can benefit from pool knee kicks exercise:
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Ankylosing spondylitis
  • Osteoporosis
  • Sciatica
  • Plantar fasciitis
  • Bursitis
  • Tendinitis
  • Muscle strains and sprains
  • Chronic back pain
  • Post-surgical rehabilitation
  • Post-injury rehabilitation
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke recovery
  • Spinal cord injuries

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    Frequently asked questions

     

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