Pool jogging exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool jogging )

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Name of exercise  AROM gait jogging in Pool
Other names of exercise Pool jogging
Description of exercise Pool jogging is a low-impact aerobic exercise that involves jogging in place in a pool of water. It is a great way to get a full-body workout without putting stress on your joints. The resistance of the water provides a challenging workout for your muscles, while the buoyancy of the water supports your body weight and reduces impact on your joints. Pool jogging can improve cardiovascular endurance, strengthen muscles, and increase flexibility. It is also a fun and refreshing way to exercise, especially during hot weather. This exercise can be modified to suit different fitness levels and can be done in shallow or deep water.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool.
  • Slowly jog in place or from one side of pool to other.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Entire Body
    Type of Muscles Abdominal, Gluteal, Deltoid, Biceps, Triceps, Quadriceps, Hamstring, Calf or Foot, Cardiovascular
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Dorsiflexion, Plantarflexion, Circumduction, Abduction, Adduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Low-impact workout
  • Improves cardiovascular health
  • Builds muscle strength
  • Increases flexibility
  • Helps with weight loss
  • Reduces stress and anxiety
  • Can be done by people of all ages and fitness levels
  • Less risk of injury compared to land jogging
  • Can be a fun and social activity
  • Can be done year-round regardless of weather conditions

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool jogging is a low-impact aerobic exercise that can provide many benefits, such as improved cardiovascular health, muscle strength, and joint flexibility. However, there are some situations where pool jogging may not be suitable or safe for an individual. Here are some instances when it is best to avoid pool jogging:Open wounds or infections: If you have any open wounds or skin infections, it is best to avoid pool jogging as the water may contain bacteria that could worsen the condition.
  • Respiratory conditions: People with respiratory conditions, such as asthma, may find pool jogging difficult due to the increased humidity and potential for water to enter the airways.
  • Recent surgery: If you have had any recent surgery, it is important to consult with your doctor before starting pool jogging to ensure it is safe for your recovery.
  • Severe joint pain: Pool jogging may aggravate joint pain in individuals with severe arthritis or other joint conditions. It is best to consult with a doctor or physical therapist for alternative exercises.
  • Fear of water: If you have a fear of water, pool jogging may not be the best exercise for you as it involves being in the water for an extended period.Overall, it is important to listen to your body and consult with a healthcare professional before starting any new exercise routine, including pool jogging. If you experience any discomfort or pain during pool jogging, it is best to stop and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Cardiovascular diseases
  • Obesity
  • Diabetes
  • Arthritis
  • Osteoporosis
  • Depression
  • Anxiety
  • High blood pressure
  • Asthma
  • Chronic obstructive pulmonary disease (COPD)
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Metabolic syndrome
  • Insomnia
  • Metabolic disorders
  • Chronic pain
  • Metabolic syndrome
  • Metabolic disorders
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Insomnia
  • Metabolic disorders
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Insomnia
  • Metabolic disorders

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    Frequently asked questions

     

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