Pool hip circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool hip circles )

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Name of exercise  AROM hip circles in Pool
Other names of exercise Pool hip circles
Description of exercise Pool hip circles exercise is a low-impact workout that targets the muscles in the hips, thighs, and core. It involves standing in waist-deep water and using the resistance of the water to perform circular movements with the hips. This exercise helps to improve hip mobility, strengthen the muscles in the lower body, and increase overall stability and balance. It is a great option for those with joint pain or injuries, as the water provides a supportive and low-impact environment. Pool hip circles can also be modified to add more intensity by using resistance bands or ankle weights. This exercise is suitable for all fitness levels and can be a fun and refreshing addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool with left side next to ledge.
  • Move right leg forward, then out side, backwards, and return to start position.
  • Keep knee straight.
  • Repeat sets with left leg.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Quadriceps, Hamstring, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Circumduction, Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves hip mobility
  • Strengthens hip muscles
  • Increases flexibility
  • Enhances core stability
  • Improves balance and coordination
  • Helps prevent hip injuries
  • Can alleviate lower back pain
  • Promotes better posture
  • Can be modified for different fitness levels
  • Can be done anywhere with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool hip circles exercise should be avoided if you have any current or previous injuries or pain in your hips, lower back, or knees. This exercise puts pressure on these areas and can aggravate existing conditions. It is also not recommended for pregnant women or individuals with balance issues. Additionally, if you are experiencing any discomfort or pain during the exercise, you should stop immediately and consult a healthcare professional. It is important to listen to your body and avoid any movements that may cause discomfort or pain. If you are unsure about whether this exercise is safe for you, it is best to consult with a fitness professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Arthritis
  • Back pain
  • Hip pain
  • Osteoporosis
  • Sciatica
  • Scoliosis

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    Frequently asked questions

     

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