Pool high step exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool high step )

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Name of exercise  AROM gait high step in Pool
Other names of exercise Pool high step
Description of exercise Pool high step exercise is a low-impact aerobic workout performed in a pool. It involves stepping up and down on a pool step or platform, similar to a traditional step aerobics class. The water provides resistance, making it a challenging workout for the legs and glutes. This exercise is beneficial for those with joint or muscle pain, as the buoyancy of the water reduces impact on the body. It also helps improve balance, coordination, and cardiovascular endurance. Pool high step exercise can be modified for different fitness levels by adjusting the height of the step or the speed of the movements. It is a fun and refreshing way to stay active and improve overall fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Walk in pool at mid chest level, back and forth.
  • Lift knees high.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Supination, Abduction, Elevation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Low impact workout
  • Increases cardiovascular endurance
  • Tones leg and glute muscles
  • Improves balance and coordination
  • Can be modified for different fitness levels
  • Helps burn calories and aid in weight loss
  • Relieves joint and muscle pain
  • Engages core muscles for stability
  • Can be done in shallow or deep water
  • Provides a refreshing and fun workout experience

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool high step exercise should be avoided in certain situations to prevent injury and ensure safety. It is important to avoid this exercise if you have any existing injuries or medical conditions that may be aggravated by the high impact and resistance of the exercise. This includes injuries to the knees, ankles, or hips, as well as conditions such as arthritis or osteoporosis. Pregnant women should also avoid this exercise due to the added strain on the body. It is also not recommended for individuals who are not comfortable with high impact exercises or have poor balance and coordination. It is always best to consult with a doctor before starting any new exercise routine, especially if you have any concerns about your health or physical abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Be sure arms swing opposite to leg movement. Always swim with a partner for safety.

    • Helpful in Diseases

  • Arthritis
  • Obesity
  • Diabetes
  • High blood pressure
  • Heart disease
  • Osteoporosis
  • Chronic pain
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Depression
  • Anxiety
  • Cancer
  • Chronic fatigue syndrome
  • Asthma
  • Chronic obstructive pulmonary disease (COPD)
  • Fatty liver disease
  • Metabolic syndrome
  • Polycystic ovary syndrome (PCOS)

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    Frequently asked questions

     

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