Pool hamstring stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool hamstring stretch )

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Name of exercise  Stretch hamstrings in Pool
Other names of exercise Pool hamstring stretch
Description of exercise The pool hamstring stretch exercise is a popular stretching technique that targets the muscles in the back of the thigh, known as the hamstrings. This exercise is performed in a pool, making it a low-impact option that is ideal for those with joint pain or injuries. To perform this stretch, one stands in chest-deep water and places one foot on the edge of the pool while keeping the other leg straight. The individual then leans forward, using the pool’s edge for support, until they feel a stretch in the back of their thigh. This exercise can help improve flexibility and range of motion in the hamstrings, making it beneficial for athletes and individuals of all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool facing ledge.
  • Place hands on ledge.
  • Lift left leg up and place on side of pool.
  • Slowly lean forward, keeping knee straight.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Reduced risk of injury
  • Better posture
  • Improved athletic performance
  • Relieves tension in the lower back
  • Helps with lower back pain
  • Improved circulation
  • Can be done anywhere with minimal equipment
  • Can be modified to target specific muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool hamstring stretch exercise should be avoided if you have any current or previous injuries or conditions that affect your hamstrings, lower back, or hips. This includes strains, tears, or tightness in these areas. You should also avoid this exercise if you have any joint pain or instability in your lower body, as it may exacerbate these issues. Additionally, if you are pregnant or have recently given birth, this exercise should be avoided as it puts strain on the abdominal muscles. It is always important to consult with a doctor or physical therapist before starting any new exercise routine, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Hamstring strains or injuries
  • Low back pain
  • Sciatica
  • Osteoarthritis
  • Hip pain or tightness
  • Knee pain or stiffness
  • Plantar fasciitis
  • Achilles tendonitis
  • Posterior knee pain or tightness
  • Pelvic imbalances or asymmetries

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    Frequently asked questions

     

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