Pool ham wall stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool ham wall stretch )

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Name of exercise  Stretch hamstrings on wall
Other names of exercise Pool ham wall stretch
Description of exercise Pool ham wall stretch is a stretching exercise that targets the hamstrings, which are the muscles located at the back of the thigh. It is performed in a pool, making it a low-impact and gentle exercise that is suitable for people of all ages and fitness levels. To perform this stretch, one stands in waist-deep water with their back against the pool wall and their feet hip-width apart. Then, they slowly extend one leg in front of them, resting the heel on the wall, and lean forward to feel a stretch in the back of the thigh. This exercise helps improve flexibility, reduce muscle tension, and prevent injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin holding on ledge with feet against wall, knees bent, as shown.
  • Slowly straighten knees.
  • Hold stretch and return to start position and repeat.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced muscle tension
  • Enhanced posture
  • Improved blood circulation
  • Strengthened core muscles
  • Reduced risk of injury
  • Improved athletic performance
  • Increased relaxation
  • Reduced stress levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool ham wall stretch is a popular exercise that is often used to stretch the hamstrings and lower back muscles. However, there are certain situations where it is best to avoid this exercise.Firstly, if you have a history of lower back injuries or pain, it is important to consult with a medical professional before attempting this stretch. The intense stretching of the hamstrings and lower back can aggravate existing injuries and cause further damage.Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put strain on the abdominal muscles and pelvic floor.Lastly, if you are experiencing any acute pain or discomfort in your hamstrings or lower back, it is best to avoid this exercise until the pain subsides. Pushing through pain can lead to further injury and delay the healing process. It is always important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • As you become more flexible, try to keep feet flat against wall.

    • Helpful in Diseases

  • Hamstring injuries
  • Lower back pain
  • Knee pain
  • Hip pain
  • Sciatica
  • Muscle strains
  • Muscle imbalances
  • Postural imbalances
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Plantar fasciitis
  • Chronic pain
  • Sports injuries
  • Muscle tightness
  • Muscle soreness

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    Frequently asked questions

     

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