Pool front arm salute exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool front arm salute )

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Name of exercise  Resist shld flx/ext in Pool w/drag
Other names of exercise Pool front arm salute
Description of exercise The Pool front arm salute exercise is a simple yet effective way to work on your upper body strength and flexibility in the pool. To perform this exercise, stand in waist-deep water with your feet shoulder-width apart and your arms at your sides. Begin by raising your arms straight up above your head, keeping your elbows straight and palms facing each other. As you lower your arms back down to your sides, keep your elbows straight and push your palms towards the bottom of the pool. Repeat this movement for several repetitions, focusing on keeping your core engaged and your movements controlled. This exercise targets your shoulders, chest, and back muscles, and can help improve your overall swimming performance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool with arms at side.
  • Hold drag devices in hands.
  • Raise arms up in front to surface and return to sides.
  • Keep elbows straight.

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    Video Tutorial

    https://www.youtube.com/watch?v=3HbEEz6MYlE%26pp=ygUII2FxdWFhYnM%253D

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased muscle definition
  • Improved posture
  • Increased flexibility
  • Improved coordination
  • Increased core stability
  • Improved cardiovascular health
  • Low impact exercise
  • Suitable for all fitness levels
  • Can be done anywhere

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The pool front arm salute exercise should be avoided if you have any injuries or conditions that may be aggravated by the movement, such as shoulder or neck injuries. It is also not recommended for individuals with high blood pressure or heart problems, as the exercise involves holding your breath and can increase blood pressure. Pregnant women should also avoid this exercise, as it can put strain on the abdominal muscles. If you are new to exercising, it is best to start with simpler exercises before attempting the pool front arm salute. It is always important to listen to your body and consult a doctor before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Obesity
  • Arthritis
  • Osteoporosis
  • Cardiovascular disease
  • Chronic obstructive pulmonary disease (COPD)
  • Fibromyalgia
  • Multiple sclerosis (MS)
  • Parkinson’s disease
  • Stroke
  • Chronic fatigue syndrome (CFS)
  • Depression
  • Anxiety disorders
  • Post-traumatic stress disorder (PTSD)
  • Rheumatoid arthritis
  • Lupus
  • Chronic pain
  • Muscular dystrophy
  • Spinal cord injury
  • Cerebral palsy
  • Post-polio syndrome
  • Myasthenia gravis
  • Guillain-Barre syndrome
  • Amyotrophic lateral sclerosis (ALS)
  • Huntington’s disease
  • Chronic kidney disease
  • Cancer
  • HIV/AIDS

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    Frequently asked questions

     

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