Pool front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool front arm raise )

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Name of exercise  AROM shld flx/ext in Pool
Other names of exercise Pool front arm raise
Description of exercise Pool front arm raise is a low-impact exercise that targets the shoulders and upper back muscles. It is performed in a standing position in a pool with water at chest level. To do this exercise, you need to stand with your feet shoulder-width apart, arms at your sides, and palms facing down. Slowly raise both arms in front of you until they are parallel to the water surface, then lower them back down. The resistance of the water makes this exercise challenging and helps to strengthen and tone the muscles in your arms and shoulders. It is a great exercise for people of all fitness levels and can be easily modified for those with injuries or limitations.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool with arms at side.
  • Raise arms up in front to surface and return to sides.
  • Keep elbows straight.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Circumduction, Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder strength
  • Better posture
  • Increased range of motion
  • Improved balance and stability
  • Strengthened upper back muscles
  • Toned arms and shoulders
  • Reduced risk of shoulder injuries
  • Improved overall muscle coordination
  • Increased muscle endurance
  • Improved overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool front arm raise exercise should be avoided if you have any shoulder or neck injuries or pain. This exercise puts strain on these areas and can worsen your condition. It is also not recommended for those with high blood pressure or heart problems, as the water resistance can increase your heart rate and blood pressure. Additionally, if you are pregnant, it is important to consult with your doctor before performing this exercise, as it may not be safe for you and your baby. If you experience any discomfort or pain while performing this exercise, stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Rotator cuff tendinitis
  • Bursitis
  • Shoulder arthritis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder separation

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    Frequently asked questions

     

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