Pool flys exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool flys )

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Name of exercise  AROM shld horiz abd/add in Pool
Other names of exercise Pool flys
Description of exercise Pool flys is a resistance exercise performed in a pool using water as resistance. It primarily targets the chest, shoulders, and arms muscles. To perform this exercise, you need to stand in the shallow end of the pool with your arms extended out to the sides at shoulder height. Then, slowly bring your arms together in front of your chest, keeping them submerged in the water. This movement resembles the motion of a bird flapping its wings, hence the name “flys.” The water resistance challenges and strengthens the muscles, making it a great workout for building upper body strength and toning the chest area. It is also a low-impact exercise, making it suitable for people of all ages and fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool with arms out from sides near surface.
  • Keep elbows straight.
  • Move arms together.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Rhomboid or Trapezius
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Horizontal Abduction, Horizontal Adduction
    Type of Action Abduction, Extension, Depression, Elevation, Rotation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased chest muscle strength
  • Improved posture
  • Enhanced upper body stability
  • Reduced risk of shoulder injuries
  • Improved flexibility
  • Increased muscle endurance
  • Improved balance and coordination
  • Increased range of motion
  • Increased muscle definition
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool flys exercise, also known as lateral shoulder raises, is a great exercise for targeting the shoulder muscles. However, there are certain situations when it should be avoided:Shoulder injuries: If you have a shoulder injury or are recovering from one, it is best to avoid pool flys exercise as it can aggravate the injury and delay the healing process.
  • Shoulder pain: If you experience any pain or discomfort in your shoulders while performing pool flys, it is best to stop and consult a doctor. Continuing the exercise can lead to further injury.
  • Weak shoulder muscles: If you have weak shoulder muscles, it is important to start with lighter weights and gradually increase the intensity. Doing pool flys with heavy weights can strain the muscles and cause injury.
  • Water allergies: If you are allergic to chlorine or other chemicals in the pool, it is best to avoid pool flys exercise as it can lead to skin irritation and other allergic reactions.
  • Poor form: Pool flys require proper form and technique to be effective and safe. If you are unable to maintain proper form, it is best to avoid this exercise to prevent injury.In summary, it is important to listen to your body and consult a doctor before starting any new exercise, including pool flys. It is also important to start with lighter weights and gradually increase intensity to avoid injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • obesity
  • diabetes
  • cardiovascular diseases
  • respiratory diseases
  • joint disorders
  • back pain

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    Frequently asked questions

     

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