Pool elbow curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool elbow curl )

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Name of exercise  Resist elbow flx/ext in Pool w/drag
Other names of exercise Pool elbow curl
Description of exercise Pool elbow curl exercise is a resistance training exercise that targets the muscles in the back of the upper arm, known as the triceps. It is performed in a pool, making use of the water’s natural resistance to provide a challenging workout. To perform this exercise, one stands in waist-deep water and holds onto the pool’s edge with their arms extended. They then bend their elbows, bringing their hands towards their shoulders, and then straighten their arms back out. This movement mimics a traditional dumbbell curl, but the water adds an extra level of resistance, making it a great exercise for building strength and tone in the triceps muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool.
  • Begin with arm at side, elbow straight, drag device in hand.
  • Bend elbow, pulling drag device up.
  • Return to start position and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=9byZd7h51DM%26pp=ygUTI3doZXJldGhlcmVlbGJveXNhdA%253D%253D

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps, Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Supination, Pronation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved muscle definition
  • Enhanced grip strength
  • Reduced risk of injury
  • Increased flexibility
  • Improved posture
  • Increased cardiovascular endurance
  • Improved balance and coordination
  • Can be done with minimal equipment
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The pool elbow curl exercise should be avoided in the following situations:If you have any existing shoulder or elbow injuries, as this exercise can put strain on these joints and worsen the injury.
  • If you have a history of neck or back problems, as the movement involved in this exercise can cause strain on these areas.
  • If you are pregnant, as the buoyancy of the water can make it difficult to maintain proper form and may cause discomfort.
  • If you are not a proficient swimmer, as this exercise requires you to be able to comfortably stay afloat while performing the movement.
  • If you are experiencing any pain or discomfort while performing the exercise, as this could be a sign of an underlying issue that needs to be addressed.It is always important to listen to your body and consult with a medical professional before starting any new exercise routine. If you have any concerns or doubts about your ability to perform the pool elbow curl exercise safely, it is best to avoid it and choose a different exercise that is better suited for your needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • A plastic glass or cup filled with water or small plastic plate can be used for the resistance. A commercial device can also be used. Always swim with a partner for safety.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Tendinitis
  • Carpal tunnel syndrome
  • Golfer’s elbow
  • Tennis elbow

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    Frequently asked questions

     

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