Pool D2 push pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool D2 push pull )

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Name of exercise  Resist shld diag D2 in Pool w/drag
Other names of exercise Pool D2 push pull
Description of exercise Pool D2 push pull exercise is a type of resistance training that involves using the resistance of water to strengthen and tone muscles. This exercise primarily targets the upper body muscles, including the chest, back, arms, and shoulders. To perform this exercise, one must stand in waist-deep water and push their arms forward and then pull them back towards the body, mimicking the motion of rowing. This movement helps to build strength and endurance in the upper body while also providing a low-impact workout that is gentle on the joints. Pool D2 push pull exercise is a great option for those looking to improve their upper body strength and range of motion while enjoying the benefits of exercising in the water.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool with arms across body at hips, as shown.
  • Hold drag device in hands.
  • Move arms up and outward away from body, toward surface.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Latissimus Dorsi, Deltoid, Biceps, Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved core stability
  • Enhanced cardiovascular endurance
  • Targeted muscle development
  • Low impact on joints
  • Versatile workout options
  • Can be done with minimal equipment
  • Can be done in a small space
  • Can be modified for different fitness levels
  • Fun and enjoyable form of exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool D2 push pull exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this type of movement. This includes any shoulder, back, or neck injuries, as well as any joint or muscle pain. It is also not recommended for pregnant women or individuals with high blood pressure or heart problems. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a healthcare professional. Additionally, if you are new to this type of exercise or have not properly warmed up, it is best to avoid the Pool D2 push pull exercise to prevent injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • It is OK to bend elbows slightly during movement. Always swim with a partner for safety.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Spinal cord injuries
  • Muscular dystrophy
  • Cerebral palsy
  • Cystic fibrosis
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Heart disease
  • Diabetes
  • Obesity
  • Depression
  • Anxiety
  • Post-traumatic stress disorder (PTSD)
  • Alzheimer’s disease
  • Dementia
  • Hypertension
  • Chronic pain
  • Falls and balance problems
  • Cancer
  • HIV/AIDS
  • Liver disease
  • Kidney disease
  • Huntington’s disease
  • Amyotrophic lateral sclerosis (ALS)
  • Ehlers-Danlos syndrome
  • Guillain-Barre syndrome
  • Myasthenia gravis.

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    Frequently asked questions

     

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