Pool back twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool back twist )

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Name of exercise  AROM hip flx/lumbar rotn on ledge in Pool
Other names of exercise Pool back twist
Description of exercise Pool back twist exercise is a low-impact workout that targets the muscles in the back, core, and legs. It involves standing in waist-deep water and using a pool noodle or other flotation device for support. With the feet shoulder-width apart, the arms are extended out to the sides and the torso is twisted from side to side, engaging the oblique muscles. This exercise helps to improve spinal flexibility, strengthen the back muscles, and improve balance and coordination. The resistance provided by the water adds an extra challenge, making it a great workout for all fitness levels. It can also be modified for those with back or joint pain, making it a safe and effective exercise for anyone looking to strengthen their back muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Prop on ledge, back to ledge.
  • Bend knees, bring to chest.
  • Rotate legs from left to right.
  • Straighten legs and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position __
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Extension, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better posture
  • Toned back muscles
  • Improved balance
  • Reduced risk of back pain
  • Improved spinal mobility
  • Strengthened abdominals
  • Improved overall muscle coordination
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The pool back twist exercise should be avoided if you have any pre-existing back injuries or conditions such as herniated discs, spinal stenosis, or lower back pain. It is also not recommended for pregnant women or individuals with high blood pressure. If you experience any pain or discomfort during the exercise, you should stop immediately and consult with a medical professional. Additionally, if you are not familiar with proper form and technique for this exercise, it is best to avoid it until you can receive guidance from a certified instructor. Overall, it is important to listen to your body and avoid any exercises that may aggravate or worsen any existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Lower back pain
  • Spinal arthritis
  • Herniated disc
  • Sciatica
  • Scoliosis
  • Degenerative disc disease
  • Spinal stenosis
  • Postural imbalances
  • Muscle strain or tension
  • Fibromyalgia

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    Frequently asked questions

     

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