Pool arm out trunk twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool arm out trunk twist )

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Name of exercise  AROM lumbar rotn high level in Pool
Other names of exercise Pool arm out trunk twist
Description of exercise The pool arm out trunk twist exercise is a low-impact exercise that is performed in the water. It involves standing in waist-deep water with arms extended out to the sides and palms facing down. The movement is initiated by twisting the torso to one side while keeping the arms straight and then returning to the starting position. This exercise helps to improve core strength, balance, and flexibility, as well as targeting the muscles in the arms, shoulders, and back. It is a great exercise for individuals of all fitness levels and can be modified by using water weights or increasing the speed of the movement.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool, water at chest level.
  • Hold arms out from side, elbows straight.
  • Twist back and forth.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Latissimus Dorsi, Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Circumduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Improved balance
  • Enhanced coordination
  • Strengthened back muscles
  • Toned arm muscles
  • Improved posture
  • Reduced risk of injury
  • Increased range of motion
  • Improved overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool arm out trunk twist exercise should be avoided if you have any back or neck injuries, as the twisting motion may aggravate these conditions. It should also be avoided if you have recently had surgery on your back or abdomen. Pregnant women should also avoid this exercise, as it can put strain on the abdominal muscles and may be uncomfortable. If you are experiencing any pain or discomfort while performing the exercise, stop immediately and consult a medical professional. Additionally, if you are not a strong swimmer or are not comfortable in the water, it is best to avoid this exercise as it involves being in deep water and using arm movements for balance.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Rotator cuff injury
  • Frozen shoulder
  • Shoulder pain
  • Shoulder impingement
  • Shoulder bursitis
  • Shoulder arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder fracture
  • Shoulder tendonitis
  • Bicep tendonitis
  • Tennis elbow
  • Golfer’s elbow
  • Elbow pain
  • Elbow arthritis
  • Elbow instability
  • Elbow dislocation
  • Elbow fracture
  • Wrist pain
  • Wrist arthritis
  • Wrist instability
  • Wrist dislocation
  • Wrist fracture
  • Carpal tunnel syndrome
  • Hand pain
  • Hand arthritis
  • Hand instability
  • Hand dislocation
  • Hand fracture
  • Finger pain
  • Finger arthritis
  • Finger instability
  • Finger dislocation
  • Finger fracture
  • Thumb pain
  • Thumb arthritis
  • Thumb instability
  • Thumb dislocation
  • Thumb fracture
  • Neck pain
  • Neck stiffness
  • Neck strain
  • Cervical disc herniation
  • Cervical radiculopathy
  • Cervical spondylosis
  • Whiplash
  • Low back pain
  • Lumbar strain
  • Lumbar disc herniation
  • Sciatica
  • Spinal stenosis
  • Scoliosis
  • Hip pain
  • Hip arthritis
  • Hip bursitis
  • Hip impingement
  • Hip labral tear
  • Hip fracture
  • Knee pain
  • Knee arthritis
  • Knee bursitis
  • Knee tendonitis
  • Patellar tendonitis
  • Meniscal tear
  • ACL injury
  • MCL injury
  • LCL injury
  • IT band syndrome
  • Shin splints
  • Ankle pain
  • Ankle arthritis
  • Ankle instability
  • Ankle sprain
  • Achilles tendonitis
  • Plantar fasciitis
  • Heel pain
  • Heel spur
  • Foot pain
  • Foot arthritis
  • Foot instability
  • Foot fracture
  • Metatarsalgia
  • Morton’s neuroma
  • Toe pain
  • Toe arthritis
  • Toe instability
  • Toe fracture.

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    Frequently asked questions

     

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