Pool arm figure 8 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool arm figure 8 )

View Report

–

Name of exercise  AROM shld figure 8
Other names of exercise Pool arm figure 8
Description of exercise The pool arm figure 8 exercise is a low-impact workout that can be done in the water. It involves moving your arms in a figure 8 motion, similar to how you would swim breaststroke. This exercise targets the muscles in your arms, shoulders, and chest, helping to improve strength and endurance. It also engages the core muscles, as you must stabilize your body while performing the arm movements. The water resistance adds an extra challenge, making this exercise beneficial for both beginners and advanced individuals. It can be done with or without equipment, making it a versatile and effective exercise for overall upper body conditioning.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in waist deep water.
  • Legs should be shoulder distance apart, one leg in front of other, knees slightly bent.
  • Tighten abdominal muscles and keep back straight.
  • Place arms out to sides, elbows straight, hands in water.
  • Move arms in a figure 8 motion.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation, Abduction, Adduction, Adduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Supination, Pronation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Tones arm muscles
  • Increases upper body strength
  • Improves posture
  • Enhances coordination
  • Targets multiple muscle groups
  • Low impact exercise
  • Can be modified for different fitness levels
  • Increases flexibility
  • Helps with weight loss
  • Can be done in shallow or deep water

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool arm figure 8 exercise should be avoided if you have any shoulder, arm, or back injuries. It puts a lot of strain on these areas and can worsen existing conditions. Additionally, if you have any recent surgeries or chronic pain in these areas, it is best to avoid this exercise. It is also not recommended for pregnant women or individuals with high blood pressure or heart problems. If you experience any discomfort or pain while performing this exercise, it is important to stop immediately and seek medical advice. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with small movements and gradually increase range of motion
  • Keep the core engaged throughout the exercise
  • Do not strain the neck or shoulders
  • Use a comfortable and supportive pool noodle or floatation device
  • Avoid jerky or sudden movements
  • Listen to your body and stop if you experience any pain or discomfort
  • Breathe consistently and deeply
  • Cool down and stretch after completing the exercise.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Carpal tunnel syndrome
  • Rotator cuff injury
  • Tendinitis
  • Bursitis
  • Tennis elbow
  • Golfer’s elbow
  • Frozen shoulder

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDouble back extend exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePool washer machine exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR