Pool ankle side to side exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool ankle side to side )

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Name of exercise  AROM ankle inv/ever in Pool
Other names of exercise Pool ankle side to side
Description of exercise The pool ankle side to side exercise is a low-impact workout that targets the muscles in the legs and hips. It involves standing in waist-deep water and moving the legs from side to side in a controlled manner. This exercise helps improve balance, stability, and coordination while also strengthening the muscles in the lower body. It can be done by people of all fitness levels and is especially beneficial for those recovering from injuries or with joint pain. The resistance provided by the water adds an extra challenge to the workout, making it a great option for a full-body exercise routine. It can also be modified to target specific muscle groups by using different arm movements or adding equipment such as water weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on side of pool with feet in water.
  • Move foot to left, and then to right.
  • Repeat.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Supination, Pronation
    Type of Action Eversion, Inversion, Plantarflexion, Dorsiflexion, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves balance
  • Increases ankle strength
  • Enhances coordination
  • Helps prevent ankle injuries
  • Increases lower body endurance
  • Targets specific muscles in the ankle, foot, and lower leg
  • Can be modified for different fitness levels
  • Can be done without equipment
  • Improves overall lower body stability
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool ankle side to side exercise, also known as ankle abduction/adduction, is a low-impact exercise that can be beneficial for strengthening the muscles in the ankles and lower legs. However, there are certain situations where it should be avoided.Firstly, if you have any current injuries or pain in your ankles or lower legs, it is best to avoid this exercise until you have fully recovered. Doing this exercise could aggravate your injury and delay the healing process.Additionally, if you have any conditions that affect your balance or coordination, such as vertigo or inner ear problems, it is best to avoid this exercise as it involves shifting your weight from side to side and could increase your risk of falling.Lastly, if you are pregnant, it is recommended to avoid this exercise as it may put too much strain on your joints and could be uncomfortable or unsafe for you and your baby. It is always best to consult with your doctor before starting any new exercise routine, especially during pregnancy.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Ankle sprains
  • Achilles tendinitis
  • Plantar fasciitis
  • Ankle arthritis
  • Ankle instability
  • Peroneal tendonitis
  • Posterior tibial tendon dysfunction
  • Shin splints
  • Stress fractures in the foot or ankle

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    Frequently asked questions

     

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