Pool ankle pumps exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool ankle pumps )

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Name of exercise  AROM ankle DF/PF in Pool
Other names of exercise Pool ankle pumps
Description of exercise Pool ankle pumps exercise is a low-impact workout that involves moving the ankles up and down while standing in a pool. This exercise is often used in physical therapy to improve circulation, strengthen the muscles in the feet and ankles, and reduce swelling and pain. The water provides resistance, making the exercise more challenging and beneficial. It is also a great option for those with joint or muscle pain as the buoyancy of the water relieves pressure on the joints. Pool ankle pumps can also be done in different directions to target different muscle groups and can be modified for different fitness levels. Overall, this exercise is a simple yet effective way to improve ankle mobility and strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on side of pool with feet in water.
  • Move involved foot up, and then down.
  • Repeat.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved circulation
  • Increased range of motion
  • Reduced swelling
  • Strengthened ankle muscles
  • Improved balance
  • Enhanced joint flexibility
  • Reduced risk of blood clots
  • Improved lymphatic drainage
  • Reduced stiffness
  • Improved overall ankle health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool ankle pumps exercise should be avoided if you have any open wounds or infections on your feet or ankles. It is also not recommended if you have any serious medical conditions such as heart disease, lung disease, or high blood pressure. If you have a history of ankle or foot injuries, it is important to consult with a doctor or physical therapist before attempting this exercise. Additionally, if you experience any pain or discomfort while performing the exercise, it is best to stop and seek medical advice. Pregnant women should also avoid this exercise as it may put extra strain on their bodies. Overall, it is important to listen to your body and avoid this exercise if you have any concerns or medical issues.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Peripheral artery disease (PAD)
  • Deep vein thrombosis (DVT)
  • Venous insufficiency
  • Lymphedema
  • Chronic venous insufficiency (CVI)
  • Varicose veins
  • Diabetes
  • Post-surgery recovery
  • Stroke
  • Multiple sclerosis (MS)1Spinal cord injuries1
  • Arthritis1
  • Muscle weakness or atrophy1
  • Post-traumatic injuries1
  • Sprains and strains1
  • Plantar fasciitis1
  • Achilles tendonitis1
  • Neuropathy1
  • Postural orthostatic tachycardia syndrome (POTS)20. Chronic obstructive pulmonary disease (COPD)

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    Frequently asked questions

     

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