Plough twisted exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Plough twisted )

View Report

–

Name of exercise  Plough Twisted
Other names of exercise Plough twisted
Description of exercise Plough twisted exercise is a yoga pose that involves lying on your back and bringing your feet over your head, as if ploughing a field. From this position, you twist your body to one side, keeping your legs straight and your arms stretched out on either side. This exercise helps to stretch and strengthen the muscles in the back, neck, and shoulders. It also improves flexibility and can relieve tension and stress in the body. Plough twisted exercise requires proper form and caution to avoid strain or injury. It is often practiced as part of a yoga routine and can be modified for different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, legs together, arms at sides, palms on floor.
  • Raise legs and hips up and over head while exhaling.
  • Keep moving legs until toes touch floor behind head.
  • Twist trunk to one side.
  • Hold and return back to start position and repeat to opposite side.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Rotation
    Type of Action Abduction, Flexion, Eversion, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance and coordination
  • Engages multiple muscle groups
  • Enhances flexibility
  • Improves posture
  • Builds endurance
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Targets the obliques and lower back
  • Helps prevent back pain

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Plough twisted exercise, also known as Halasana, is a yoga pose that involves lying on your back and lifting your legs over your head to touch the ground behind you. While this exercise has many benefits, there are certain situations where it should be avoided.Firstly, individuals with neck or spinal injuries should avoid this exercise as it puts a lot of strain on the neck and spine. Pregnant women should also avoid this exercise as it can be harmful to the baby and can cause discomfort for the mother. Those with high blood pressure, heart problems, or glaucoma should also avoid this exercise as it can increase blood pressure and put pressure on the eyes.Additionally, if you are new to yoga or have limited flexibility, it is best to avoid this exercise until you have built up enough strength and flexibility to perform it safely. It is always important to listen to your body and avoid any exercises that cause pain or discomfort. If you have any concerns or medical conditions, it is best to consult with a doctor before attempting the Plough twisted exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise.
  • Start with a lighter weight and gradually increase as you become comfortable with the movement.
  • Keep your back straight and core engaged throughout the exercise.
  • Do not let the weight pull you down, maintain control throughout the movement.
  • Avoid jerky or sudden movements.
  • Keep your knees slightly bent to prevent strain on your lower back.
  • Do not twist your neck or strain your shoulders.
  • Breathe evenly and do not hold your breath.
  • Stop immediately if you feel any pain or discomfort.
  • Consult a professional trainer if you are new to this exercise or have any existing injuries.

    • Helpful in Diseases

  • Shoulder pain
  • Back pain
  • Neck pain
  • Scoliosis
  • Poor posture

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleShoulder stand exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleRevolved abdominal advanced exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR